Supporting running in the metro Richmond area
ACAC Saturday Morning (Southside/Robious/Salisbury)
Information
Group run meeting Saturday mornings, 7:30 am, at ACAC on Robious Road. We do 3-4 miles in the residential neighborhoods west of ACAC (Roxshire/Charterwoods). This group generally sticks to a more relaxed pace--10 1/2 to 12 mins. is typical.
Location: Meets in the parking lot of ACAC, 11621 Robious Rd
Members: 9
Latest Activity: May 21
View ACAC Fitness & Wellness Center in a larger map"
We ARE NOT affiliated with ACAC (we just meet in their parking lot).
This group has a more relaxed pace (10.5-12 mins. is typical) so it's a good group for beginners or older runners or those who just need to take things a little easier.
Depending on the size of the group, the weather, the heat, the cold--what ever seems to matter at the moment--we typically do 3-5 miles. The routes that we run are flexible enough that you can make adjustments along the way to do more or less if you have a change of heart.
I can email the route maps if you like.
ACAC-Thornleigh 4 mile route[1].pdf
Call me (Bob Allen) if you have more questions-- 921-7938
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Comment Wall
Comment
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Comment by Colette M Josey on February 12, 2013 at 10:04pm -
Nvm I see it in the description.
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Comment by Colette M Josey on February 12, 2013 at 10:03pm
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Where is the group meeting Saturday? Im in the police academy and I need to work on my running and hate running alone.
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Comment by Marcus Bailey on February 12, 2012 at 9:44pm -
I'll be with this group after March...
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Comment by Louise Lockett on January 8, 2011 at 6:20pm
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Morning run today was great, will definitely be back next week!
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Trying to get back on the good foot and do longer runs. Excited to meet everyone Saturday!
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