Supporting running in the metro Richmond area
Advanced 10K Training Team
Information
The program starts Saturday, January 14 at 8 a.m.
- Group runs every Saturday at 8:00 AM from Westminster Presbyterian, corner of Monument and Malvern.
- Weekly Clinic (most weeks) right after the Saturday runs.
- Tuesday or Wednesday nights Track workout at 6:00PM.
- Registration fee includes entry to SweetHeart 8K andHuguenot 3 Miler. It does NOT include entry fee for the Monument Avenue 10K. You must register directly with the Ukrop's Monument Avenue 10K presented by Martin's.
Runners must have finished a 10K in 57 minutes or faster and want to complete an upcoming 10K in 55 minutes or faster.
Members: 59
Latest Activity: Feb 11
Message Board
Week 2 Map and Materials
I sent this by email, but in case you did not receive the email, here are copies of this week's course and handout. I'll see everyone tomorrow morning!TonyMap:…Continue
Started by Tony Basch Jan 20.
Comment Wall
Comment
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Comment by Caitlin Kilcoin on January 30, 2012 at 4:31pm -
Anyone else going to miss this Wednesdays track workout and want to make it up either tomorrow night or Thursday at st christophers?
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Comment by Bruce Jones on January 21, 2012 at 12:09pm -
Well done Team Bolder Boulder! Thanks for motivating me this morning; knowing that other people crazier than me would be showing up to run was all that stood between me and the snooze alarm. Thanks also to Chevy and special guest-coach Jeff for taking us out. And Bill Kelly actually kept us from getting lost, that's a first! Seeya at the track!
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Comment by Diana Trammell on January 21, 2012 at 7:37am -
Hi team Great Cow Harbor! I am going to hold off on today’s run due to the rain. :( It looks like the rain is going to last all day, so I plan to do my tempo run tomorrow. I will see you guys Wednesday at the track. Can’t wait!
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Comment by MaryJo Myers-Battiston on January 19, 2012 at 3:43pm -
Sorry, big loser, saw that later...lol
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Comment by Bruce Jones on January 17, 2012 at 8:24pm
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Check w/ Coach Bill Kelly, he emailed the training schedules late last Friday.
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Comment by MaryJo Myers-Battiston on January 16, 2012 at 2:28pm
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Was great to run with you guys last Sat. Looking forward to the upcoming runs.:) Still trying to locate our training schedule....
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Comment by Mary Beth Bird on December 3, 2011 at 12:21pm -
Do rrrc members get a discount on Monument 10k entry fee?
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