Supporting running in the metro Richmond area
Mary Munford Sunday Runners (Near West End/Museum/Westhampton)
Information
This group meets on Sunday mornings at 6:30 a.m. at the corner of Commonwealth and Grove, behind Mary Munford School. The group will be running long runs of 10 to 20 miles between 8:00 and 8:30 min. pace in preparation for a fall marathon.
Location: Corner of Commonwealth and Grove
Members: 38
Latest Activity: 5 hours ago
Message Board
Richmond Relay Trail Marathon!!
Ready to train? Ready to help? Wanna do both?! Join other volunteers this Sunday at 7:30 for a jog, coffee and bagels, followed by an update on what we can do to help prepare for the April 27th…Continue
Started by Shannon Roberts Jan 5.
Comment Wall
Comment
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Comment by chuck coli 5 hours ago -
Holiday weekend schedule: from Munford
Sat 6:30 am..6 miles
Sun 7 am..6-8 miles
Monday 7 am 10 miles
If anyone is going show up on any of these days PLEASE post here. IF NO ONE IS GOING TO SHOW UP I WON'T EITHER..CHUCK
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Comment by chuck coli on May 17, 2013 at 9:09pm
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We will be running this Sunday at 7 am an easy 6 miles,unless it is raining,see you then ,chuck
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Comment by chuck coli on May 10, 2013 at 10:40pm
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No run on Sunday,happy Mother's Day
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Comment by chuck coli on May 4, 2013 at 9:01am
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6 to 8 miles on Sunday may 5 leave at 7 am..we will be there .will,you? Chuck
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Comment by chuck coli on April 27, 2013 at 7:41pm
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Several of us are running at 7 am 4/28 Sunday short 4 mile run then coffee, come if you want ..Chuck
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Comment by chuck coli on April 26, 2013 at 9:34pm
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Is anyone up for a run this Sunday? Chuck
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Comment by Michael Kerner on April 18, 2013 at 10:41am -
Glad you all are all safe including your families and friends. How did you all do in the race ?
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Comment by chuck coli on April 18, 2013 at 8:58am
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As most of you know Baltimore Scott and I ran Boston on Monday..What was supposed to be a happy day turned out to be very sad...Boston is an incredible city and the Marathon should be call 'the friendliest' I was overwhelmed with how genuinely friendly and interested all I meet were from hotel staff,expo workers,resturant staff etc..just amazing..what an experience ..the senseless bombing is a sign of our times ,and we pray for Our Country,Boston and all those effected by it..anyone who wants to run this Sunday post here,I will not be there this weekend..Chuck
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Comment by vishal verma on April 9, 2013 at 7:38pm -
Thanks everyone for the wishes. I am glad that it is now over and I have my shiny new belt buckle with "Umstead 100 One Day Finisher"!
Best wishes to all you guys running Boston. Looks like you will have perfect running weather in the 50s. Have a great time at Boston. Happy Running!
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Comment by Richard Morris on April 9, 2013 at 2:12pm -
Way to go Visahal. You definitely put in the time and did well! WELL under 24 hours. YAHOO!!!!
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