Richmond Road Runners

Supporting running in the metro Richmond area

Mary Munford Sunday Runners (Near West End/Museum/Westhampton)


Mary Munford Sunday Runners (Near West End/Museum/Westhampton)

(RRRC Active Group as of 2015-02-02)
This group meets on Sunday mornings at 7:30 a.m. (6:30 am during Daylight Savings) at the corner of Commonwealth and Grove, behind Mary Munford School.

The Mary Munford group is part of the RRRC Spring Marathon Training Team which meets on Saturdays.  This group will start back on Sundays in March and use Sunday as a recovery run from Saturday long runs.  We meet at 7:30am until daylight savings time when we change to 6:30.  We usually run 8-12 depending on where we are in our training.

All are welcome we run a 8-8:30 pace.

Location: Corner of Commonwealth and Grove
Members: 65
Latest Activity: Oct 26

Message Board

Online Entry Extension - Powhatan State Park Trail 10k.5k.1k - click for entryOnline entry has now been extended until Thursday, 9-29 at…Continue

Started by Elliot A. Gibbs Sep 10, 2016.

Richmond Relay Trail Marathon!!

Ready to train? Ready to help? Wanna do both?! Join other volunteers this Sunday at 7:30 for a jog, coffee and bagels, followed by an update on what we can do to help prepare for the April 27th…Continue

Started by Shannon Roberts Jan 5, 2013.

Comment Wall


You need to be a member of Mary Munford Sunday Runners (Near West End/Museum/Westhampton) to add comments!

Comment by chuck coli on April 10, 2015 at 12:59pm
Hi Jake, no one will be there this Sunday, most of the regulars are running Boston on the 20 th and have been training with SMTT..I will will post here when we start meeting again, I suspect the first weekend in May , but watch you emails..Chuck
Comment by Jake Corfield on April 10, 2015 at 12:50pm

Just to confirm, now that it's daylight savings, this group meets at 6:30 am right? I'm thinking of joining you all this Sunday. I did the half this past November and I'd like to do the full this fall. 

Comment by Scott Dillard on February 4, 2015 at 1:40pm

Keep in mind that the SMTT fee is nominal if you're an RRRC member already...

Comment by chuck coli on February 4, 2015 at 11:28am
The SMTT meeting at gold gym at willow lawn 7-7:15 am sat and Sunday leaves 7:30 sharp, this is a paid group and in all fairness to those who paid I think anyone interested should contact frank at SMTT and ask to join in, I would show up as a guest one time and meet Frank, great people great group highly recommended..Chuck. We will be starting a recovery run on Sunday at Munford shortly I will post here when that happens. As for now we are NOT meeting at Munford on Sunday's..Chuck
Comment by Richmond Road Runners on February 3, 2015 at 9:43am

HI Chuck

I'm in the process of verifying RRRC Groups again.  Not sure if the earthlink email is still valid for you.  Please contact me at so that I can send you the information on verification.  Thanks  Sean

Comment by Siri on January 3, 2015 at 7:23pm
Chuck, can I still come run w everyone at golds even if I haven't signed up to do tha SMTT? Do you know what the mileage is going to be? Thanks!
Comment by chuck coli on January 3, 2015 at 1:00pm
No Munford group run in the morning we will be running with the SMTT group meeting at willow lawn golds gym at 7:15 am..Chuck
Comment by chuck coli on December 20, 2014 at 10:41am
10 miles sunday at 7:30am for an easy run,Chuck
Comment by chuck coli on December 12, 2014 at 11:45am
10 mile run this Sunday meet at 7:30 am Mary Munford school,Chuck
Comment by chuck coli on November 29, 2014 at 9:17am
10 easy flat miles SUNDAY leave at 7:30 am. See you there,Chuck

Members (65)



Join RRRC Today!
An annual RRRC membership is $15 for individuals, $20 for families and $5 for students! Benefits include discounts on RRRC race registrations!


Membership Renewals
Search for your name and simply select "renew". You can also check your membership expiration date.


Questions/Issues regarding your RRRC Membership?

© 2017   Created by Richmond Road Runners.   Powered by

Badges  |  Report an Issue  |  Terms of Service