Tuesday Nite Speedwork/Hill Repeats/Trail Runs

Comment

Comment by Chloe Marsh on October 3, 2011 at 8:23pm

hey im new to the group, does anyone have any suggestions on the best place to park??

Comment by KT on April 9, 2011 at 5:26pm

Severin Anne Aiken,

I just started back with this group, and everyone is quite fabulous!  As far as I'm aware, there are a few other women that join in on the various workouts. 

 

Hope to see you on Tuesday!  :)

Caty W.

Comment by Mark Iscool on April 8, 2011 at 9:46pm

I think that I just emailed you.  And yes, our program is hill repeats (builds quad strength) and track intervals (builds leg turnover, form, economy and turns the quad strength into speed).  This will make a notable difference in your running if all you've been doing is tempo runs.  The group is really friendly and all are welcomed.  Try it if you dare...  :)

 

Mark

651-5415

Comment by Severin Anne Aiken on April 8, 2011 at 4:25pm

Hello there! I have been running on and off for about a year now and I am ready to make it a life change. I just ran my second 10k but I really need to improve my time. I was wondering if this group will help accomplish that and if it is "women" friendly. Hope to hear from someone soon!

 

 

Comment by Ryan Kennedy on March 26, 2011 at 11:52am

Yea definitely, thanks for the reply.

Comment by Ryan Kennedy on March 20, 2011 at 8:09pm

Hey, looking to join some good groups and this seems like a great one.  You guys still active?

Comment by Mark Iscool on May 29, 2010 at 9:59pm

The rotation is MCV Hill Repeats, Speedwork @ St Christopher's, Trails (NorthBank & Buttermilk). This Tuesday is trails nite. We meet in the gravel parking area between Dogwood Dell and the dog park to begin running at 5:32pm. I send an email to the group distribution each Monday (sometimes Tuesday) as a reminder of that week's workout. I'll add you to the distribution if you send me your email address. You are welcomed to join us. We're a good crew of friendly people. Mark

Comment by James Clark on May 29, 2010 at 5:53pm

Is there a schedule of locations, times, and workouts that this group follows? If so where can I find it?

Comment by Eileen on June 23, 2009 at 9:43am

Mark,
Hello! Hope you are having a wonderful day! I wonder where you meet for the hills and how long of a workout? Thanks so much and wishing you fantastic always! You are joy!

Comment by Ryan Green on March 30, 2009 at 11:10pm

Just wanted to thank everyone for the workouts over the past few months. I ran the ING Georgia Marathon this past weekend and the hill work was excellent training. The course was hilly but I ran a PR and my first ever Boston qualifier! Looking forward to running with y'all again soon.

Cheers.

• ‹ Previous
• 1
• 2
• Next ›
• Page