Richmond Road Runners

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Tuesday Nite Trail Run! 5:45PM!

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Tuesday Nite Trail Run! 5:45PM!

We run the James River Park System trails every Tuesday evening at 5:45. We meet in Byrd Park near the dog park, under the tall trees in the grassy area. We run some 7-8 mile configuration of the North Bank, Buttermilk, Forest Hill Park and Texas Beach Trails, to include the TPot Bridge and Belle Isle. If you can run that distance on the roads at a 9:30 minute per mile or better pace, then you'll fit right into the group. We pass at least one water fountain and one porta-potty. Call or email me if you have any questions!

Mark  804-651-5415

markiscool1@hotmail.com 

Website: http://email me at "markiscool1@hotmail.com"
Location: Byrd Park adjacent to the dog park!
Members: 110
Latest Activity: Feb 20

Details

Mark Guzzi ( 804-651-5415, markiscool1@hotmail)
 
Trails: parking lot between Dogwood Dell and Barker Field, under the tall trees in the grassy area! - Off of Park Drive in Byrd Park
Tuesdays, 5:45 p.m.
 

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Comment Wall

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You need to be a member of Tuesday Nite Trail Run! 5:45PM! to add comments!

Comment by Heather Herman on September 12, 2014 at 9:22am

sounds good! :)

Comment by Mark Iscool on September 12, 2014 at 6:59am

Heather-  The Tuesday nite workout group rotates between hill repeats, track intervals and trail runs, 5:30pm.  This run has been in place for many years and takes place rain, shine, snow or sleet, 12-months a year... :)

Comment by Heather Herman on September 11, 2014 at 12:22pm

will be looking for some track work this winter!  glad to see it's back on.

Comment by Mark Iscool on September 9, 2014 at 12:30pm

Track Intervals Tonite, Sept 9, 2014, 5:30PM, St. Chris'! 

Comment by Kathy Han on June 11, 2014 at 3:49pm

What kind of pace are you running on trail nights?

Comment by Mark Iscool on November 29, 2013 at 9:31pm

We run on Tuesday evenings at 5:30.  MCV hill repeats one week, track intervals the next, and trails (James River system) the following.  The runs are posted to the message board of this website each Monday.  This coming Tuesday will be trail nite.  We meet in Byrd Park in the gravel parking area between Dogwood Dell and the dog park.  We'll run 7-8.  Light source is necessary.  Hope u can make it... 

Comment by Brenden Weeks on November 29, 2013 at 9:04pm
Hello Speedsters. I believe I've run with a small handful of you before. Interesting in joining a speed and trail focused group. What are the best next steps for joining up? Thanks in advance.
Comment by Alexis Fetzer on June 26, 2013 at 4:00pm

I am new to Richmond and am looking for a good running group that incorporates speedwork. Are you guys open to new members? If so, where and when will you be meeting this coming Tuesday. Thanks!

Comment by Chloe Marsh on October 3, 2011 at 8:23pm
hey im new to the group, does anyone have any suggestions on the best place to park??
Comment by Mark Iscool on April 8, 2011 at 9:46pm

I think that I just emailed you.  And yes, our program is hill repeats (builds quad strength) and track intervals (builds leg turnover, form, economy and turns the quad strength into speed).  This will make a notable difference in your running if all you've been doing is tempo runs.  The group is really friendly and all are welcomed.  Try it if you dare...  :)

 

Mark

651-5415

 

Members (110)

 
 
 

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