Tuesday Nite Protocol

We meet every Tuesday nite at 5:30. Speedwork at St. Chris' track one week, hill repeats downtown at MCV one week and trail running on the NorthBank and Buttermilk Trail the next week. This training regimen develops strength (from the hill repeats) and leg turnover/speed (from the speedwork) and agility (from the trails). The group consists of only friendly and kind-spirited people. I'd have it no other way. Runners of all speeds and abilities are welcomed out. No one is left behind or on their own. I send out an email on Monday or Tuesday morning to the group distribution that advises of that Tuesday nite's anticipated workout. All members that have stayed with the group discipline have seen improvements in their race times. Want to know who that is passing you on the hills? Chances are that they're from this group!!! Interested in coming out? Email me or call: markiscool1@hotmail.com (804) 651-5415. Be well, Mark