Richmond Road Runners

Supporting running in the metro Richmond area

RRRC New Runners - Oct/Nov 2016 Program


RRRC New Runners - Oct/Nov 2016 Program

Online Registration is here

RRRC is again hosting a running program for new runners - people just getting started or re-started with running.  This program will start in October 2016 and last 8 weeks.  The first run is a mile +/- (and if you need to start as a walk/run, that's OK).  At the end, participants will have the option to complete a local 5K race! 

Group will meet Tuesday nights beginning October 4, 2016 at 6PM at Bryan Park.  Exact meeting place will be sent via email to runners in advance of October 4.  Runners will receive an 8-week training plan which includes the Tuesday group runs and other runs and walks during the week to be done on your own.  We may have a Saturday AM (optional) group run as well depending on runner interest.  Water will be provided at all group runs.

If you've wanted to start or re-start running, come on out and join us.  All paces are welcome.  If you've never run before - that's OK.  Our coaches are ready to work with all runners regardless of pace.

Cost for this program is only $5.00 - the best deal in town.

For more information, please email

Location: Bryan Park
Members: 23
Latest Activity: Dec 18, 2016

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Comment Wall


You need to be a member of RRRC New Runners - Oct/Nov 2016 Program to add comments!

Comment by Michael Muldowney on April 2, 2015 at 6:05pm

Hey Laura,

Have you registered for the New Runners Group via the registration website?  Email me at to let me know.

Michael Muldowney

Comment by Laura Murphy on April 2, 2015 at 9:05am

Hey Everyone : )  Any info on exact meeting place for next Tuesday yet ?

Comment by Sharon Lambert Forrest on March 30, 2015 at 4:44pm

Thank you Michael.  This is new to me.

Comment by Michael Muldowney on March 30, 2015 at 4:40pm

Hey Guys,

Happy Monday!  I'll have your training plan and schedule info out via email by tomorrow night.  Be on the lookout!


Comment by Sharon Lambert Forrest on March 30, 2015 at 4:38pm

I've never received any information about where to meet or anything else.

Comment by Victoria sulanke on March 30, 2015 at 12:58pm

i will not be able to make the first group run as I am on vacation, but can I get the training schedule so I can do it on vacay,  

thanks Victoria 


Members (23)



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