Supporting running in the metro Richmond area
We meet at the Midlothian Athletic Club (formerly Robious Sports & Fitness Center) on Tuesdays at 6 PM for speed workouts. For more info, call Jay at 379-2686 or Thom at 353-8365.
Members: 55
Latest Activity: yesterday
Started by Jay Fournier. Last reply by Jerry Pisecki yesterday.
Started by Jay Fournier. Last reply by Jerry Pisecki May 15.
Started by Jay Fournier. Last reply by Jerry Pisecki May 8.
Started by Jay Fournier. Last reply by Julie Schrall May 1.
Started by Jerry Pisecki Apr 24.
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Comment by Jerry Pisecki on March 18, 2012 at 9:21pm You are welcomed to come out and run with us and see if you like it. You never know until you try. WE welcome all runners regardless of ability.
Comment by Jennifer Johnston on March 17, 2012 at 3:41pm Hi I was wondering if you are a beginner looking to just speed up a bit for a 5K pace if you can participate in this group? I am new to running and just ran my first 5K this morning. I hate running alone so I was wanting to join a group. Is this OK, or do you need to be a bit more advanced/capable to join?
Comment by Jerry Pisecki on February 10, 2012 at 5:48am This group's size ranges from 1 to 15 with an average of 6. Their is a wide range of abilities depending on who shows up. You are welcomed to join us to see if you like the speed work.
Comment by Sarah Chittum on February 9, 2012 at 11:14pm What is the size/range of abilities for this group? I would like to incorporate speed work into my workouts, but have never focused on that before.
Comment by Jerry Pisecki on December 7, 2010 at 8:02pm
Comment by Diana Trammell on December 7, 2010 at 5:58pm
Comment by Jerry Pisecki on December 4, 2010 at 7:58am
Comment by Diana Trammell on December 4, 2010 at 7:26am
Comment by Jerry Pisecki on December 4, 2010 at 6:00am
Comment by Diana Trammell on December 3, 2010 at 8:07pm Questions/Issues
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