Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (327)

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02/24/2015 Tuesday Night Workout

Upper 20s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold pace, 3…

Started by Jay Fournier

1 Feb 24
Reply by Christen Mamenko

02/17/2015 Tuesday Night Workout

Mid 20s expected this evening.  The parking lot's likely to be slick, so please be careful.  Start with the usual warm-up, stretching, and…

Started by Jay Fournier

1 Feb 17
Reply by Christen Mamenko

02/10/2015 Tuesday Night Workout

Mid 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 2 times 1,000m at 5K race pace with 2 mi…

Started by Jay Fournier

0 Feb 10

02/03/2015 Tuesday Night Workout

Upper 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 10 times 2 min…

Started by Jay Fournier

1 Feb 3
Reply by Christen Mamenko

01/27/2015 Tuesday Night Workout

Low 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1,000m at tempo/threshold pace w…

Started by Jay Fournier

3 Jan 27
Reply by Sophia Helena

01/20/2015 Tuesday Night Workout

Mid to upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold p…

Started by Jay Fournier

5 Jan 22
Reply by Sophia Helena

01/13/2015 Tuesday Night Workout

Upper 20s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes, 8 minutes, 6 minutes, and…

Started by Jay Fournier

1 Jan 13
Reply by Christen Mamenko

01/06/2015 Tuesday Night Workout

Happy New Year!  Mid 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1,000m at 10K race pace…

Started by Jay Fournier

1 Jan 6
Reply by Christen Mamenko

12/30/2014 Tuesday Night Workout

Mid 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 3 times (1 minut…

Started by Jay Fournier

0 Dec 30, 2014

12/23/2014 Tuesday Night Workout

Low 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 800m at tempo/threshold pace wit…

Started by Jay Fournier

1 Dec 23, 2014
Reply by Julie Schrall

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