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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (444)

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11/14/2017 Tuesday Night Workout

Low 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a mile at tempo/threshold pace w…

Started by Jay Fournier

0 on Tuesday

11/07/2017 Tuesday Night Workout

Mid 40s with a 75% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1,000m…

Started by Jay Fournier

0 Nov 7

10/24/2017 Tuesday Night Workout

Upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 minutes at tempo/threshold pace, 3 t…

Started by Jay Fournier

0 Oct 24

10/03/2017 Tuesday Night Workout

Upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 miles (6,400m) alternating quarter m…

Started by Jay Fournier

0 Oct 3

09/26/2017 Tuesday Night Workout

Upper 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 2 miles (3,200m) at tempo/threshold pa…

Started by Jay Fournier

0 Sep 26

09/19/2017 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a mile (1,600m) at tempo/thresho…

Started by Jay Fournier

0 Sep 19

Is this group still going on?

Is this group still going on?

Started by Ian Stewart

2 Sep 15
Reply by Ian Stewart

09/05/2017 Tuesday Night Workout

About 80 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 12 times a quarter mile (400m)…

Started by Jay Fournier

0 Sep 5

08/29/2017 Tuesday Night Workout

Upper 60s with a 25% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,00…

Started by Jay Fournier

0 Aug 29

08/22/2017 Tuesday Night Workout

Upper 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 2 times a quarter mile (400m) at 5K ra…

Started by Jay Fournier

0 Aug 22

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