Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (418)

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03/21/2017 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times [800m at tempo/threshold pace, 1…

Started by Jay Fournier

0 Mar 21

03/14/2017 Tuesday Night Workout

Mid 40s expected this evening.  Nice to be back in the park.  Start with the usual warm-up, stretching, and striders followed by 4 times a…

Started by Jay Fournier

1 Mar 14
Reply by Chuck O'Boyle

03/07/2017 Tuesday Night Workout

Mid 60s and a 40% chance of rain expected this evening.  Back in the park next week!  Start with the usual warm-up, stretching, and strider…

Started by Jay Fournier

0 Mar 7

02/28/2017 Tuesday Night Workout

Upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of three times 1…

Started by Jay Fournier

1 Feb 28
Reply by Chuck O'Boyle

02/07/2017 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 2 times a half mile (800m) at tempo/thre…

Started by Jay Fournier

0 Feb 7

01/31/2017 Tuesday Night Workout

Low 50s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 3 times a quarter mile (400m) at your go…

Started by Jay Fournier

0 Jan 31

01/24/2017 Tuesday Night Workout

Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minu…

Started by Jay Fournier

0 Jan 24

01/10/2017 Tuesday Night Workout

Upper 30s and icy conditions expected this evening.  If you don't mind getting your shoes wet, it might be a good night, with all the ambie…

Started by Jay Fournier

0 Jan 10

01/03/2017 Tuesday Night Workout

Happy New Year!  Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by six (6) times a 1,000…

Started by Jay Fournier

1 Jan 3
Reply by Chuck O'Boyle

12/20/2016 Tuesday Night Workout

Low 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by one mile at tempo/threshold pace, 2 minu…

Started by Jay Fournier

2 Dec 25, 2016
Reply by Chuck O'Boyle

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