Richmond Road Runners

Supporting running in the metro Richmond area

Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (317)

← Back to Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness)
Discussions Replies Latest Activity

12/16/2014 Tuesday Night Workout

Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold pace, 2…

Started by Jay Fournier

1 on Tuesday
Reply by Christen Mamenko

12/09/2014 Tuesday Night Workout

Low 40s with a 50% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek cons…

Started by Jay Fournier

0 Dec 9

12/02/2014 Tuesday Night Workout

Low 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at 5K race pace with 2 mi…

Started by Jay Fournier

0 Dec 2

11/25/2014 Tuesday Night Workout

Low 50s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at tempo/threshold pace w…

Started by Jay Fournier

0 Nov 25

11/18/2014 Tuesday Night Workout

Upper 20s expected this evening - Please dress appropriately.  Assuming most of you raced this past weekend, let's do a 45 minute recovery…

Started by Jay Fournier

0 Nov 18

11/11/2014 Tuesday Night Workout

Happy Veterans Day!  About 60 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1,…

Started by Jay Fournier

0 Nov 11

10/28/2014 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 minutes at tempo/threshold pace, 3 tim…

Started by Jay Fournier

0 Oct 28

10/21/2014 Tuesday Night Workout

Low 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1 mile at tempo/threshold pace w…

Started by Jay Fournier

1 Oct 22
Reply by Dan Rapp

10/14/2014 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minute…

Started by Jay Fournier

1 Oct 15
Reply by Dan Rapp

10/07/2014 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a ladder consisting of 400m, 800m, 1200m…

Started by Jay Fournier

0 Oct 7

RSS

Membership

Questions/Issues
membership@rrrc.org

Join RRRC Today
Yearly membership in RRRC is $15 for individuals, $20 for families and $5 for students.

Membership Renewals
Search on your name and select "renew". You can also check your membership expiration date.

© 2014   Created by Richmond Road Runners.

Badges  |  Report an Issue  |  Terms of Service