Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (390)

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06/21/2016 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (1,000m at 5K race pace, 2 minut…

Started by Jay Fournier

0 on Tuesday

06/14/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times a three-quarter mile (1,200m) at…

Started by Jay Fournier

1 Jun 15
Reply by Nick Davis

06/07/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 15 times a quarter mile (400m) at 5K rac…

Started by Jay Fournier

0 Jun 7

05/31/2016 Tuesday Night Workout

Upper 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times a half mile (800m) at 5K race…

Started by Jay Fournier

3 Jun 1
Reply by Nick Davis

05/24/2016 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times a 1,000m at sub-10K race pace wi…

Started by Jay Fournier

3 May 27
Reply by Nick Davis

05/17/2016 Tuesday Night Workout

Upper 50s with a 40% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 3 times a th…

Started by Jay Fournier

0 May 17

05/03/2016 Tuesday Night Workout

Low 70s with a 40% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 7 times a half…

Started by Jay Fournier

0 May 3

04/26/2016 Tuesday Night Workout

Low 80s expected this evening (bring water).  Start with the usual warm-up, stretching, and striders followed by 5 minutes at tempo/thresho…

Started by Jay Fournier

0 Apr 26

04/19/2016 Tuesday Night Workout

Low 80s expected this evening (bring water).  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/thresh…

Started by Jay Fournier

0 Apr 19

04/12/2016 Tuesday Night Workout

About 60 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at tempo/thresho…

Started by Jay Fournier

0 Apr 12

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