Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (305)

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09/16/2014 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (1,000m at 5K race pace, 3 minut…

Started by Jay Fournier

1 Sep 17
Reply by Jerry Pisecki

09/09/2014 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minute…

Started by Jay Fournier

1 Sep 10
Reply by Jerry Pisecki

09/02/2014 Tuesday Night Workout

Low 90s and humid expected this evening.  Drink plenty of water today.  Start with the usual warm-up, stretching, and striders followed by…

Started by Jay Fournier

1 Sep 8
Reply by Dan Rapp

08/26/2014 Tuesday Night Workout

About 80 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 3 times…

Started by Jay Fournier

1 Aug 27
Reply by Jerry Pisecki

08/19/2014 Tuesday Night Workout

About 80 degrees with a chance of t-storms expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 mi…

Started by Jay Fournier

1 Aug 20
Reply by Jerry Pisecki

08/12/2014 Tuesday Night Workout

Low 80s with a 60% chance of t-storms expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (1…

Started by Jay Fournier

1 Aug 13
Reply by Dan Rapp

08/05/2014 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 4 times…

Started by Jay Fournier

0 Aug 5

07/29/2014 Tuesday Night Workout

Mid 70s with low humidity expected this evening.  What a great day to be outdoors.  Start with the usual warm-up, stretching, and striders…

Started by Jay Fournier

1 Jul 30
Reply by Jerry Pisecki

07/22/2014 Tuesday Night Workout

Mid 80s with the usual chance of scattered T-Storms expected this evening.  Start with the usual warm-up, stretching, and striders followed…

Started by Jay Fournier

1 Jul 23
Reply by Jerry Pisecki

07/15/2014 Tuesday Night Workout

Low to mid 80s with a chance of T-Storms expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1,000m…

Started by Jay Fournier

1 Jul 16
Reply by Jerry Pisecki

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