Richmond Road Runners

Supporting running in the metro Richmond area

Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (339)

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05/19/2015 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times (1 minute at tempo/threshold pac…

Started by Jay Fournier

0 on Tuesday

05/12/2015 Tuesday Night Workout

Mid 80s expected this evening.  Stay hydrated.  Start with the usual warm-up, stretching, and striders followed by 4 times (1,000m at 5K ra…

Started by Jay Fournier

0 May 12

05/05/2015 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1,200m (3/4 mile) at 10K race pa…

Started by Jay Fournier

0 May 5

04/28/2015 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 15 times 400m at sub 5K race pace with 1…

Started by Jay Fournier

0 Apr 28

04/21/2015 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times 800m at 5K race pace with 1 minu…

Started by Jay Fournier

0 Apr 21

04/14/2015 Tuesday Night Workout

Low 60s with light rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at sub 10…

Started by Jay Fournier

0 Apr 14

04/07/2015 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minute…

Started by Jay Fournier

0 Apr 7

03/31/2015 Tuesday Night Workout

Upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times 1,200m (3/4 mile) at 5K race p…

Started by Jay Fournier

0 Mar 31

03/24/2015 Tuesday Night Workout

Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 7 times 800m at 5K race pace with 90 s…

Started by Jay Fournier

0 Mar 24

03/17/2015 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 minutes at tempo/threshold pace, 2 min…

Started by Jay Fournier

0 Mar 17

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