Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (431)

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07/18/2017 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at 5K race pace with 2 mi…

Started by Jay Fournier

0 on Tuesday

06/27/2017 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile (1,600m) at tempo/threshold pace,…

Started by Jay Fournier

0 Jun 27

06/13/2017 Tuesday Night Workout

Upper 80s expected this evening (bring water).  Start with the usual warm-up, stretching, and striders followed by 1 mile (1,600m) at tempo…

Started by Jay Fournier

0 Jun 13

06/06/2017 Tuesday Night Workout

Upper 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (three quarters of a mile (1,2…

Started by Jay Fournier

0 Jun 6

05/30/2017 Tuesday Night Workout

Upper 70s with a 30% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes a…

Started by Jay Fournier

0 May 30

05/23/2017 Tuesday Night Workout

Low 60s and rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a mile at tempo/thresho…

Started by Jay Fournier

0 May 23

05/16/2017 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (1,000m at 5K race pace, 1 minut…

Started by Jay Fournier

0 May 16

05/09/2017 Tuesday Night Workout

Upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile (1,600m) at tempo/threshold pac…

Started by Jay Fournier

1 May 10
Reply by Chuck O'Boyle

05/02/2017 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by four times [a half mile (800m) at 5K rac…

Started by Jay Fournier

0 May 2

04/25/2017 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by six times a half mile (800m) at 10K race…

Started by Jay Fournier

0 Apr 25

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