Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (301)

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08/19/2014 Tuesday Night Workout

About 80 degrees with a chance of t-storms expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 mi…

Started by Jay Fournier

1 yesterday
Reply by Jerry Pisecki

08/12/2014 Tuesday Night Workout

Low 80s with a 60% chance of t-storms expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (1…

Started by Jay Fournier

1 Aug 13
Reply by Dan Rapp

08/05/2014 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 4 times…

Started by Jay Fournier

0 Aug 5

07/29/2014 Tuesday Night Workout

Mid 70s with low humidity expected this evening.  What a great day to be outdoors.  Start with the usual warm-up, stretching, and striders…

Started by Jay Fournier

1 Jul 30
Reply by Jerry Pisecki

07/22/2014 Tuesday Night Workout

Mid 80s with the usual chance of scattered T-Storms expected this evening.  Start with the usual warm-up, stretching, and striders followed…

Started by Jay Fournier

1 Jul 23
Reply by Jerry Pisecki

07/15/2014 Tuesday Night Workout

Low to mid 80s with a chance of T-Storms expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1,000m…

Started by Jay Fournier

1 Jul 16
Reply by Jerry Pisecki

07/08/2014 Tuesday Night Workout

Low 90s expected this evening.  Stay hydrated.  Start with the usual warm-up, stretching, and striders followed by 1,000m at 5K race pace,…

Started by Jay Fournier

1 Jul 9
Reply by Jerry Pisecki

7/1/2014 Tuesday Night Workout

Jay is on vacation so we had runners' choice night. Marvin, Dennis, Hop, Dan, Krystel, Charlie and I ran 3 x (200 at 5k pace with 30 second…

Started by Jerry Pisecki

0 Jul 3

6/24/14 Tuesday Night Workout

Jay, We enjoyed runner's choice tonight. Hop, Dustin, Kristel and I completed a ladder of 2 times 200, 400, and 800. It was a great evenin…

Started by Dan Rapp

0 Jun 26

06/17/2014 Tuesday Night Workout

About 90 degrees and humid expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting…

Started by Jay Fournier

0 Jun 17

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