Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (352)

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08/25/2015 Tuesday Night Workout

Low 80s expected this evening. Start with the usual warm-up, stretching, and striders followed by 6 times [800m (half mile) at 5K race pace…

Started by Jay Fournier

1 on Wednesday
Reply by Jerry Pisecki

08/18/2015 Tuesday Night Workout

Low 80s expected this evening. Start with the usual warm-up, stretching, and striders followed by 4 times [800m (half mile) at tempo/thresh…

Started by Jay Fournier

1 Aug 19
Reply by Jerry Pisecki

08/11/2015 Tuesday Night Workout

Upper 70s with a chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m a…

Started by Jay Fournier

2 Aug 12
Reply by Jerry Pisecki

08/04/2015 Tuesday Night Workout

Upper 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times [800m (half mile) at 5K race p…

Started by Jay Fournier

1 Aug 5
Reply by Julie Schrall

7/28/15 Tuesday Night Workout

Dustin and I completed a slightly modified version of the previous week's workout last night.  Hope to see more people out next week. 

Started by Julie Schrall

0 Jul 29

07/21/2015 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1.5 miles at tempo/threshold pace, 2 min…

Started by Jay Fournier

1 Jul 22
Reply by Dustin Thiesse

07/14/2015 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minute…

Started by Jay Fournier

0 Jul 14

07/07/2015 Tuesday Night Workout

Upper 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 800m (half mile) at 10K race p…

Started by Jay Fournier

0 Jul 7

06/30/2015 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 12 to 16 times 400m (quarter mile) at 5K…

Started by Jay Fournier

1 Jun 30
Reply by Julie Schrall

06/16/2015 Tuesday Night Workout

Low 90s expected this evening.  Stay hydrated!  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshol…

Started by Jay Fournier

0 Jun 16

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