Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (426)

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05/23/2017 Tuesday Night Workout

Low 60s and rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a mile at tempo/thresho…

Started by Jay Fournier

0 on Tuesday

05/16/2017 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (1,000m at 5K race pace, 1 minut…

Started by Jay Fournier

0 May 16

05/09/2017 Tuesday Night Workout

Upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile (1,600m) at tempo/threshold pac…

Started by Jay Fournier

1 May 10
Reply by Chuck O'Boyle

05/02/2017 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by four times [a half mile (800m) at 5K rac…

Started by Jay Fournier

0 May 2

04/25/2017 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by six times a half mile (800m) at 10K race…

Started by Jay Fournier

0 Apr 25

04/18/2017 Tuesday Night Workout

Mid to upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1,000m at sub-5K race pace, 2 m…

Started by Jay Fournier

0 Apr 18

04/11/2017 Tuesday Night Workout

About 80 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1,000m at 5K race pace, 2 minut…

Started by Jay Fournier

0 Apr 11

04/04/2017 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times a half mile (800m) at tempo/thre…

Started by Jay Fournier

0 Apr 4

03/21/2017 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times [800m at tempo/threshold pace, 1…

Started by Jay Fournier

0 Mar 21

03/14/2017 Tuesday Night Workout

Mid 40s expected this evening.  Nice to be back in the park.  Start with the usual warm-up, stretching, and striders followed by 4 times a…

Started by Jay Fournier

1 Mar 14
Reply by Chuck O'Boyle

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