Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (335)

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04/21/2015 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times 800m at 5K race pace with 1 minu…

Started by Jay Fournier

0 on Tuesday

04/14/2015 Tuesday Night Workout

Low 60s with light rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at sub 10…

Started by Jay Fournier

0 Apr 14

04/07/2015 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minute…

Started by Jay Fournier

0 Apr 7

03/31/2015 Tuesday Night Workout

Upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times 1,200m (3/4 mile) at 5K race p…

Started by Jay Fournier

0 Mar 31

03/24/2015 Tuesday Night Workout

Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 7 times 800m at 5K race pace with 90 s…

Started by Jay Fournier

0 Mar 24

03/17/2015 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 minutes at tempo/threshold pace, 2 min…

Started by Jay Fournier

0 Mar 17

03/10/2015 Tuesday Night Workout

Back in the park, with low 60s expected this evening.  I think Spring is finally here.  Start with the usual warm-up, stretching, and strid…

Started by Jay Fournier

0 Mar 10

03/03/2015 Tuesday Night Workout

Upper 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at tempo/threshold pace…

Started by Jay Fournier

0 Mar 3

02/24/2015 Tuesday Night Workout

Upper 20s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold pace, 3…

Started by Jay Fournier

1 Feb 24
Reply by Christen Mamenko

02/17/2015 Tuesday Night Workout

Mid 20s expected this evening.  The parking lot's likely to be slick, so please be careful.  Start with the usual warm-up, stretching, and…

Started by Jay Fournier

1 Feb 17
Reply by Christen Mamenko

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