Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (451)

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01/16/2018 Tuesday Night Workout

Mid 30s expected this evening. Start with the usual warm-up, stretching, and striders followed by 2 times a half mile (800m) at tempo/thres…

Started by Jay Fournier

0 yesterday

01/09/2018 Tuesday Night Workout

Upper 30s expected this evening. Start with the usual warm-up, stretching, and striders followed by 3 times a quarter mile (400m) at goal 5…

Started by Jay Fournier

0 Jan 9

01/02/2018 Tuesday Night Workout

Happy New Year!  About 20 degrees expected this evening.  Bring extra cloths for the warmup and cool down.  Start with the usual warm-up, s…

Started by Jay Fournier

0 Jan 2

12/12/2017 Tuesday Night Workout

Upper 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 4 times (3 min…

Started by Jay Fournier

0 Dec 12, 2017

12/05/2017 Tuesday Night Workout

About 60 degrees with a 50% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 tim…

Started by Jay Fournier

0 Dec 5, 2017

11/28/2017 Tuesday Night Workout

Low 50s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile (1,600m) at tempo/threshold pace,…

Started by Jay Fournier

0 Nov 28, 2017

11/21/2017 Tuesday Night Workout

Low 50s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 7 minutes at tempo/threshold pace, 2 min…

Started by Jay Fournier

0 Nov 21, 2017

11/14/2017 Tuesday Night Workout

Low 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a mile at tempo/threshold pace w…

Started by Jay Fournier

0 Nov 14, 2017

11/07/2017 Tuesday Night Workout

Mid 40s with a 75% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1,000m…

Started by Jay Fournier

0 Nov 7, 2017

10/24/2017 Tuesday Night Workout

Upper 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 minutes at tempo/threshold pace, 3 t…

Started by Jay Fournier

0 Oct 24, 2017

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