Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (297)

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07/22/2014 Tuesday Night Workout

Mid 80s with the usual chance of scattered T-Storms expected this evening.  Start with the usual warm-up, stretching, and striders followed…

Started by Jay Fournier

1 on Wednesday
Reply by Jerry Pisecki

07/15/2014 Tuesday Night Workout

Low to mid 80s with a chance of T-Storms expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1,000m…

Started by Jay Fournier

1 Jul 16
Reply by Jerry Pisecki

07/08/2014 Tuesday Night Workout

Low 90s expected this evening.  Stay hydrated.  Start with the usual warm-up, stretching, and striders followed by 1,000m at 5K race pace,…

Started by Jay Fournier

1 Jul 9
Reply by Jerry Pisecki

7/1/2014 Tuesday Night Workout

Jay is on vacation so we had runners' choice night. Marvin, Dennis, Hop, Dan, Krystel, Charlie and I ran 3 x (200 at 5k pace with 30 second…

Started by Jerry Pisecki

0 Jul 3

6/24/14 Tuesday Night Workout

Jay, We enjoyed runner's choice tonight. Hop, Dustin, Kristel and I completed a ladder of 2 times 200, 400, and 800. It was a great evenin…

Started by Dan Rapp

0 Jun 26

06/17/2014 Tuesday Night Workout

About 90 degrees and humid expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting…

Started by Jay Fournier

0 Jun 17

06/10/2014 Tuesday Night Workout

Mid 80s and humid expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times 800m at tempo/threshol…

Started by Jay Fournier

1 Jun 11
Reply by Jerry Pisecki

05/20/2014 Tuesday Night Workout

Low 70s and dry expected this evening.  Great conditions for running.  Start with the usual warm-up, stretching, and striders followed by 6…

Started by Jay Fournier

4 Jun 6
Reply by Elaine Fishman

06/03/2014 Tuesday Night Workout

About 80 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (800m at tempo/threshol…

Started by Jay Fournier

1 Jun 4
Reply by Jerry Pisecki

05/27/2014 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a mile at tempo/threshold pace w…

Started by Jay Fournier

1 May 28
Reply by Jerry Pisecki

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