Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (408)

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Discussions Replies Latest Activity

10/25/2016 Tuesday Night Workout

Mid 50s expected this evening.  Start with the usual warm-up, stretching, and striders followed by eight (8) times a half mile (800m) at al…

Started by Jay Fournier

0 Oct 25

10/18/2016 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by four (4) times a mile at tempo/threshold…

Started by Jay Fournier

0 Oct 18

10/11/2016 Tuesday Night Workout

Low 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold pace, 2 mi…

Started by Jay Fournier

0 Oct 11

10/04/2016 Tuesday Night Workout

About 70 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times a half mile (800m) at 5…

Started by Jay Fournier

0 Oct 4

09/27/2016 Tuesday Night Workout

About 70 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 30 minutes at tempo/threshold p…

Started by Jay Fournier

0 Sep 27

09/20/2016 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 minutes at tempo/threshold pace, 3 tim…

Started by Jay Fournier

0 Sep 20

09/13/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 miles continuous alternating quarter m…

Started by Jay Fournier

0 Sep 13

09/06/2016 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (a half mile (800m) at 5K race p…

Started by Jay Fournier

0 Sep 6

08/30/2016 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1.5 miles at tempo/threshold pace, 2 min…

Started by Jay Fournier

0 Aug 30

08/23/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times a half mile (800m) at 10K race p…

Started by Jay Fournier

0 Aug 23

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