Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (344)

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06/30/2015 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 12 to 16 times 400m (quarter mile) at 5K…

Started by Jay Fournier

1 on Tuesday
Reply by Julie Schrall

06/16/2015 Tuesday Night Workout

Low 90s expected this evening.  Stay hydrated!  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshol…

Started by Jay Fournier

0 Jun 16

06/09/2015 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times 3 minutes at 5K race pace with 2…

Started by Jay Fournier

0 Jun 9

06/02/2015 Tuesday Night Workout

Low 70s with rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times three-quarter (3/4) mi…

Started by Jay Fournier

2 Jun 3
Reply by Jay Fournier

05/26/2015 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 10 times (2 minu…

Started by Jay Fournier

1 May 26
Reply by Dustin Thiesse

05/19/2015 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times (1 minute at tempo/threshold pac…

Started by Jay Fournier

0 May 19

05/12/2015 Tuesday Night Workout

Mid 80s expected this evening.  Stay hydrated.  Start with the usual warm-up, stretching, and striders followed by 4 times (1,000m at 5K ra…

Started by Jay Fournier

0 May 12

05/05/2015 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1,200m (3/4 mile) at 10K race pa…

Started by Jay Fournier

0 May 5

04/28/2015 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 15 times 400m at sub 5K race pace with 1…

Started by Jay Fournier

0 Apr 28

04/21/2015 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times 800m at 5K race pace with 1 minu…

Started by Jay Fournier

0 Apr 21

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