Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (311)

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10/28/2014 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 minutes at tempo/threshold pace, 3 tim…

Started by Jay Fournier

0 on Tuesday

10/21/2014 Tuesday Night Workout

Low 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1 mile at tempo/threshold pace w…

Started by Jay Fournier

1 Oct 22
Reply by Dan Rapp

10/14/2014 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minute…

Started by Jay Fournier

1 Oct 15
Reply by Dan Rapp

10/07/2014 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a ladder consisting of 400m, 800m, 1200m…

Started by Jay Fournier

0 Oct 7

9/30/2014 Tuesday Night Workout

Mid to low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at tempo/threshold…

Started by Jay Fournier

1 Oct 1
Reply by Jerry Pisecki

9/23/2014 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a mile at tempo/threshold pace w…

Started by Jay Fournier

1 Sep 24
Reply by Jerry Pisecki

09/16/2014 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (1,000m at 5K race pace, 3 minut…

Started by Jay Fournier

1 Sep 17
Reply by Jerry Pisecki

09/09/2014 Tuesday Night Workout

Low 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minute…

Started by Jay Fournier

1 Sep 10
Reply by Jerry Pisecki

09/02/2014 Tuesday Night Workout

Low 90s and humid expected this evening.  Drink plenty of water today.  Start with the usual warm-up, stretching, and striders followed by…

Started by Jay Fournier

1 Sep 8
Reply by Dan Rapp

08/26/2014 Tuesday Night Workout

About 80 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 3 times…

Started by Jay Fournier

1 Aug 27
Reply by Jerry Pisecki

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