Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (323)

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01/27/2015 Tuesday Night Workout

Low 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 5 times 1,000m at tempo/threshold pace w…

Started by Jay Fournier

3 on Tuesday
Reply by Sophia Helena

01/20/2015 Tuesday Night Workout

Mid to upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold p…

Started by Jay Fournier

5 Jan 22
Reply by Sophia Helena

01/13/2015 Tuesday Night Workout

Upper 20s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes, 8 minutes, 6 minutes, and…

Started by Jay Fournier

1 Jan 13
Reply by Christen Mamenko

01/06/2015 Tuesday Night Workout

Happy New Year!  Mid 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1,000m at 10K race pace…

Started by Jay Fournier

1 Jan 6
Reply by Christen Mamenko

12/30/2014 Tuesday Night Workout

Mid 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 3 times (1 minut…

Started by Jay Fournier

0 Dec 30, 2014

12/23/2014 Tuesday Night Workout

Low 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 800m at tempo/threshold pace wit…

Started by Jay Fournier

1 Dec 23, 2014
Reply by Julie Schrall

12/16/2014 Tuesday Night Workout

Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold pace, 2…

Started by Jay Fournier

1 Dec 16, 2014
Reply by Christen Mamenko

12/09/2014 Tuesday Night Workout

Low 40s with a 50% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek cons…

Started by Jay Fournier

0 Dec 9, 2014

12/02/2014 Tuesday Night Workout

Low 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at 5K race pace with 2 mi…

Started by Jay Fournier

0 Dec 2, 2014

11/25/2014 Tuesday Night Workout

Low 50s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at tempo/threshold pace w…

Started by Jay Fournier

0 Nov 25, 2014

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