Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (400)

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08/30/2016 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1.5 miles at tempo/threshold pace, 2 min…

Started by Jay Fournier

0 yesterday

08/23/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times a half mile (800m) at 10K race p…

Started by Jay Fournier

0 Aug 23

08/16/2016 Tuesday Night Workout

About 90 degrees expected this evening (bring water).  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at…

Started by Jay Fournier

0 Aug 16

08/09/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 15 times a quarter mile (400m) at 5K rac…

Started by Jay Fournier

0 Aug 9

08/02/2016 Tuesday Night Workout

About 80 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace,…

Started by Jay Fournier

0 Aug 2

07/26/2016 Tuesday Night Workout

Low 90s expected this evening (bring water!).  Start with the usual warm-up, stretching, and striders followed by eight (8) times 3 minutes…

Started by Jay Fournier

0 Jul 26

07/19/2016 Tuesday Night Workout

Low 80s with a 50% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by five (5) times…

Started by Jay Fournier

0 Jul 19

07/12/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of three times (4 m…

Started by Jay Fournier

0 Jul 12

07/05/2016 Tuesday Night Workout

Mid 80s with a 25% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by Fartlek consis…

Started by Jay Fournier

0 Jul 5

06/28/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times (1 minute at Tempo/Threshold pac…

Started by Jay Fournier

1 Jul 1
Reply by Nick Davis

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