Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (284)

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04/22/2014 Tuesday Night Workout

About 70 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 3 times…

Started by Jay Fournier

1 18 hours ago
Reply by Jay Fournier

04/15/2014 Tuesday Night Workout

Mid 50s and showers expected this evening.  Start with the usual warm-up, stretching, and striders followed by 2 times 800m at tempo/thresh…

Started by Jay Fournier

0 Apr 15

04/08/2014 Tuesday Night Workout

Low 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 3 times 400m at goal 5K race pace with 1…

Started by Jay Fournier

0 Apr 8

04/01/2014 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 minutes at tempo/threshold pace, 3 tim…

Started by Jay Fournier

0 Apr 1

03/25/2014 Tuesday Night Workout

Low 30s and a wintery mix expected this evening.  Assuming most of you will be running Monument Ave this weekend, start with the usual warm…

Started by Jay Fournier

0 Mar 25

03/18/2014 Tuesday Night Workout

Mid 30s expected this evening (back to winter).  Start with the usual warm-up, stretching, and striders followed by 4 times (800m at tempo/…

Started by Jay Fournier

0 Mar 18

03/11/2014 Tuesday Night Workout

About 70 degrees expected this evening (40 degrees warmer than last week).  What a great first day back in the Park.  Start with the usual…

Started by Jay Fournier

3 Mar 12
Reply by Amy Sthreshley

03/04/2014 Tuesday Night Workout

About 30 degrees expected this evening.  The parking lot could be slippery, so start with the usual warm-up, stretching, and striders follo…

Started by Jay Fournier

0 Mar 4

02/25/2014 Tuesday Night Workout

About 40 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by a 30 minute tempo/threshold run…

Started by Jay Fournier

0 Feb 25

02/18/2014 Tuesday Night Workout

Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (800m at 5K race pace, 1 minut…

Started by Jay Fournier

0 Feb 18

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