Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (439)

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09/19/2017 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a mile (1,600m) at tempo/thresho…

Started by Jay Fournier

0 on Tuesday

Is this group still going on?

Is this group still going on?

Started by Ian Stewart

2 on Saturday
Reply by Ian Stewart

09/05/2017 Tuesday Night Workout

About 80 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 12 times a quarter mile (400m)…

Started by Jay Fournier

0 Sep 5

08/29/2017 Tuesday Night Workout

Upper 60s with a 25% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,00…

Started by Jay Fournier

0 Aug 29

08/22/2017 Tuesday Night Workout

Upper 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 2 times a quarter mile (400m) at 5K ra…

Started by Jay Fournier

0 Aug 22

08/15/2017 Tuesday Night Workout

About 80 degrees with a 50% chance of rain expected this evening.  Start with the usual warm-up, stretching, and striders followed by 2 mil…

Started by Jay Fournier

0 Aug 15

08/01/2017 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times a quarter mile (400m) at 5K race…

Started by Jay Fournier

0 Aug 1

07/25/2017 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile (1,600m) at tempo/threshold pace,…

Started by Jay Fournier

0 Jul 25

07/18/2017 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at 5K race pace with 2 mi…

Started by Jay Fournier

0 Jul 18

06/27/2017 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile (1,600m) at tempo/threshold pace,…

Started by Jay Fournier

0 Jun 27

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