Supporting running in the metro Richmond area
Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (238)
| Discussions | Replies | Latest Activity |
|---|---|---|
 5/21/2013 Tuesday Night WorkoutLow 80s expected this evening. Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold pace, 2 mi… Started by Jay Fournier |
1 |
yesterday Reply by Jerry Pisecki |
5/14/2013 Tuesday Night WorkoutMid 60s expected this evening. Start with the usual warm-up, stretching, and striders followed by 4 times (1,000m at 5K race pace with 1 m… Started by Jay Fournier |
1 |
May 15 Reply by Jerry Pisecki |
5/7/2013 Tuesday Night WorkoutUpper 60s with a 50% chance of rain expected this evening. Start with the usual warm-up, stretching, and striders followed by 1 mile at te… Started by Jay Fournier |
1 |
May 8 Reply by Jerry Pisecki |
4/30/2013 Tuesday Night WorkoutMid 60s expected this evening. Start with the usual warm-up, stretching, and striders followed by 5 minutes at tempo/threshold pace, 2 min… Started by Jay Fournier |
1 |
May 1 Reply by Julie Schrall |
 4/23/2013 Tuesday Night WorkoutWith temperatures in the 60s, it was a beautiful night to run in the park and celebrate afterward with our Back in the Park Social. First w… Started by Jerry Pisecki |
0 | Apr 24 |
4/16/2013 Tuesday Night WorkoutA sad day for Boston and running communities everywhere. Check out the Facebook Runners United to Remember page (http://www.facebook.com/e… Started by Jay Fournier |
1 |
Apr 17 Reply by Julie Schrall |
4/9/2013 Tuesday Night WorkoutUpper 70s expected this evening. What happened to spring? Start with the usual warm-up, stretching, and striders followed by 10 minutes a… Started by Jay Fournier |
1 |
Apr 10 Reply by Jerry Pisecki |
4/2/2013 Tuesday Night WorkoutWith the temperature in the 50s and clear skies, Kristel, Amy, Tanya, Charlie and I ran a ladder consisting of 400, 800, 1200, 1200, 800 an… Started by Jerry Pisecki |
0 | Apr 3 |
3/26/13 Tuesday Speed WorkoutOur wizard was on vacation so we had runner's choice which was a fartlek ladder of 3, 4, 5, 4, and 3 minutes at 5k pace with half the time… Started by Jerry Pisecki |
0 | Mar 27 |
3/19/2013 Tuesday Night WorkoutMid to upper 50s expected this evening. I'm sure it's nice to be back in the park! Start with the usual warm-up, stretching, and striders… Started by Jay Fournier |
1 |
Mar 20 Reply by Jerry Pisecki |
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