Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (411)

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Discussions Replies Latest Activity

01/10/2017 Tuesday Night Workout

Upper 30s and icy conditions expected this evening.  If you don't mind getting your shoes wet, it might be a good night, with all the ambie…

Started by Jay Fournier

0 Jan 10

01/03/2017 Tuesday Night Workout

Happy New Year!  Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by six (6) times a 1,000…

Started by Jay Fournier

1 Jan 3
Reply by Chuck O'Boyle

12/20/2016 Tuesday Night Workout

Low 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by one mile at tempo/threshold pace, 2 minu…

Started by Jay Fournier

2 Dec 25, 2016
Reply by Chuck O'Boyle

10/25/2016 Tuesday Night Workout

Mid 50s expected this evening.  Start with the usual warm-up, stretching, and striders followed by eight (8) times a half mile (800m) at al…

Started by Jay Fournier

0 Oct 25, 2016

10/18/2016 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by four (4) times a mile at tempo/threshold…

Started by Jay Fournier

0 Oct 18, 2016

10/11/2016 Tuesday Night Workout

Low 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold pace, 2 mi…

Started by Jay Fournier

0 Oct 11, 2016

10/04/2016 Tuesday Night Workout

About 70 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times a half mile (800m) at 5…

Started by Jay Fournier

0 Oct 4, 2016

09/27/2016 Tuesday Night Workout

About 70 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 30 minutes at tempo/threshold p…

Started by Jay Fournier

0 Sep 27, 2016

09/20/2016 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 minutes at tempo/threshold pace, 3 tim…

Started by Jay Fournier

0 Sep 20, 2016

09/13/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 miles continuous alternating quarter m…

Started by Jay Fournier

0 Sep 13, 2016

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