Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (373)

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02/09/2016 Tuesday Night Workout

Upper 30s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a 30 minute run at tempo/threshold pac…

Started by Jay Fournier

0 on Tuesday

02/02/2016 Tuesday Night Workout

Upper 40s expected this evening. Start with the usual warm-up, stretching, and striders followed by 4 times [half mile (800m) at 5K race pa…

Started by Jay Fournier

0 Feb 2

01/26/2016 Tuesday Night Workout

Mid 40s expected this evening. Start with the usual warm-up, stretching, and striders followed by 4 times a mile at tempo/threshold pace wi…

Started by Jay Fournier

0 Jan 26

01/12/2016 Tuesday Night Workout

Low 40s and windy expected this evening. Start with the usual warm-up, stretching, and striders followed by 1.5 miles at tempo/threshold pa…

Started by Jay Fournier

0 Jan 12

12/29/2015 Tuesday Night Workout

Low 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a pyramid of 1/4 mile, 1/2 mile, 3/4 mil…

Started by Jay Fournier

0 Dec 29, 2015

12/22/2015 Tuesday Night Workout

About 60 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times a half mile (800m) at 1…

Started by Jay Fournier

0 Dec 22, 2015

12/15/2015 Tuesday Night Workout

Mid 50s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace, 2 minute…

Started by Jay Fournier

0 Dec 15, 2015

12/08/2015 Tuesday Night Workout

Upper 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m, the first 800m at 10K…

Started by Jay Fournier

0 Dec 8, 2015

12/01/2015 Tuesday Night Workout

About 50 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace,…

Started by Jay Fournier

0 Dec 1, 2015

11/24/2015 Tuesday Night Workout

Low 40s expected this evening.  Assuming most folks will run Turkey Trot Thursday, we'll stick with the tempo/threshold work.  Start with t…

Started by Jay Fournier

0 Nov 24, 2015

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