Richmond Road Runners

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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (383)

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04/26/2016 Tuesday Night Workout

Low 80s expected this evening (bring water).  Start with the usual warm-up, stretching, and striders followed by 5 minutes at tempo/thresho…

Started by Jay Fournier

0 on Tuesday

04/19/2016 Tuesday Night Workout

Low 80s expected this evening (bring water).  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/thresh…

Started by Jay Fournier

0 Apr 19

04/12/2016 Tuesday Night Workout

About 60 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at tempo/thresho…

Started by Jay Fournier

0 Apr 12

04/05/2016 Tuesday Night Workout

Upper 40 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 10 minutes at tempo/threshold p…

Started by Jay Fournier

0 Apr 5

03/22/2016 Tuesday Night Workout

About 60 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at tempo/thresho…

Started by Jay Fournier

0 Mar 22

03/15/2016 Tuesday Night Workout

Mid 60s expected this evening.  With daylight savings, we're back in the Park!  Start with the usual warm-up, stretching, and striders foll…

Started by Jay Fournier

1 Mar 15
Reply by Dustin Thiesse

03/08/2016 Tuesday Night Workout

Mid 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by a Fartlek consisting of 4 times (3 minut…

Started by Jay Fournier

0 Mar 8

03/01/2016 Tuesday Night Workout

Low 60s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times (a half mile (800m) at 5K race p…

Started by Jay Fournier

0 Mar 1

02/23/2016 Tuesday Night Workout

Mid 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (a half mile (800m) at tempo/thr…

Started by Jay Fournier

0 Feb 23

02/16/2016 Tuesday Night Workout

Mid 40s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 times a half mile (800m) at 5K race pa…

Started by Jay Fournier

0 Feb 16

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