Richmond Road Runners

Supporting running in the metro Richmond area

Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness) Discussions (404)

← Back to Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness)
Discussions Replies Latest Activity

09/27/2016 Tuesday Night Workout

About 70 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 30 minutes at tempo/threshold p…

Started by Jay Fournier

0 on Tuesday

09/20/2016 Tuesday Night Workout

Mid 70s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 8 minutes at tempo/threshold pace, 3 tim…

Started by Jay Fournier

0 Sep 20

09/13/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 miles continuous alternating quarter m…

Started by Jay Fournier

0 Sep 13

09/06/2016 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 4 times (a half mile (800m) at 5K race p…

Started by Jay Fournier

0 Sep 6

08/30/2016 Tuesday Night Workout

Mid 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1.5 miles at tempo/threshold pace, 2 min…

Started by Jay Fournier

0 Aug 30

08/23/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 6 times a half mile (800m) at 10K race p…

Started by Jay Fournier

0 Aug 23

08/16/2016 Tuesday Night Workout

About 90 degrees expected this evening (bring water).  Start with the usual warm-up, stretching, and striders followed by 6 times 1,000m at…

Started by Jay Fournier

0 Aug 16

08/09/2016 Tuesday Night Workout

Low 80s expected this evening.  Start with the usual warm-up, stretching, and striders followed by 15 times a quarter mile (400m) at 5K rac…

Started by Jay Fournier

0 Aug 9

08/02/2016 Tuesday Night Workout

About 80 degrees expected this evening.  Start with the usual warm-up, stretching, and striders followed by 1 mile at tempo/threshold pace,…

Started by Jay Fournier

0 Aug 2

07/26/2016 Tuesday Night Workout

Low 90s expected this evening (bring water!).  Start with the usual warm-up, stretching, and striders followed by eight (8) times 3 minutes…

Started by Jay Fournier

0 Jul 26

RSS

Membership

Questions/Issues
membership@rrrc.org

Join RRRC Today
Yearly membership in RRRC is $15 for individuals, $20 for families and $5 for students.

Membership Renewals
Search on your name and select "renew". You can also check your membership expiration date.

© 2016   Created by Richmond Road Runners.   Powered by

Badges  |  Report an Issue  |  Terms of Service