Richmond Road Runners

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Details for the BS Run on Saturday, June 25th

BS Run

(Buttermilk Seven-hour Training Run)

 

  • Date: Saturday, June 25th, 5:30am – 12:30pm
    • Sunrise 5:50am
    • Avg temps: Low 63, High 85
  • Purpose: Training run to prep for the fall ultra season (this is not a race)
  • Meeting place: Gravel parking lot on Hillcrest Rd off Riverside Dr (MAP)
  • Pre-run briefing at 5:20am
  • Four different running loops around the James River Trails with a mix of hills and flat options
    • Run at your own pace
  • There will be an unmanned station behind the cars in the parking lot
    • Bring your own fluids/foods to leave at station
  • Goal is for everyone to finish by 12:30
    • You don’t have to run all 7 hours but need to mark that you’re done on your running log if you finish early
  • We will have lunch/drinks somewhere with outdoor seating after the run if enough people are interested

 

If you’d like to come out for this training run, post a comment to this discussion or send a RRRC website friend request to me.  Please include your email address as I will send out additional information to those participating as we get closer to the event.

 

Thanks,

Carlton

Views: 54

Replies to This Discussion

Permalink Reply by Drew Fratrick on May 19, 2011 at 10:02am

Carlton,

I will be there for the long haul. Thanks to you and Doug for putting this together. My e-mail is drewbluedevils@yahoo.com.

 

FYI - There will be a group of us running trails this Sat. starting at 6am from Dogwood Dell. Feel free to join us.

 

Drew

Permalink Reply by Carlton on May 19, 2011 at 10:22am

I think this is going to be a lot of fun.  There are already 5 of us (confirmed) who plan to be there.

 

Definite thanks to Doug.  I truly appreciate his input and help...especially with measuring the loops!

 

I'll be out on the trails on Saturday morning for 4 or 5 hours.  Am hoping to start by 5:30am.  I'm sure I'll cross paths with you at some point as I plan to do at least 30 miles if the heat doesn't bother me too much.  I did 20 last night but the last 5 were rough.  Either I had a bad day or haven't acclimated to the heat yet.

Permalink Reply by Drew Fratrick on May 20, 2011 at 10:17am

Carlton,

 

Sounds good. I'm sure we will cross paths. See you then.

 

Drew

Permalink Reply by Matt Smythe on June 3, 2011 at 7:15pm

Hey Guys,

 

I'll be in for the first couple of hours.  Shoot me the details at mattrsmythe@gmail.com 

 

Thanks

Permalink Reply by Carlton on June 4, 2011 at 12:36pm

Update

The run is 3 weeks away.  As of now, here is who I have attending:

  • Me
  • Doug H.
  • David A.
  • Tom G.
  • Drew F.
  • Matt S.
  • Darrick? (I think you're coming...please send your email address to me to confirm)

Please let me know if I'm missing anyone.  It would be great to know in advance of everyone who plans to come out for planning purposes and because I'll be sending out some additional info sometime this week. 

Doug is planning on setting up some aid along the course.  I'm focusing my efforts on the station at the Start/Finish area.  I have a couple of tents that I'll bring for shade, a couple of coolers, etc. 

 

Thanks,

Carlton

Permalink Reply by Darrick Morris on June 6, 2011 at 9:52am
I'm in. My email is darrickmorris770@msn.com.
Permalink Reply by Chris Schmidt on June 6, 2011 at 4:53pm

Carlton,

 

I am a friend of Drew's and I plan on running many loops but not as many as you guys.  So count me in and my email is chrisschmidt@comcast.net

 

Thanks

Permalink Reply by Tom Grant on June 9, 2011 at 10:08am
My friend Rodney B will be joining us - rbardwell@rmc.edu
Permalink Reply by Carlton on June 9, 2011 at 11:21am

BS Runners, I just sent out the first update for the run.  If you're running and didn't get it, please let me know.  I may have made a mistake on your email address.

 

For anyone thinking about running, there are 9 - 10 of us so far who plan to run.  Come join us; it's going to be a fun training run!

Permalink Reply by Darrick Morris on June 23, 2011 at 9:42pm
I'm not sure if I'm going to make it Saturday. I may have to travel up to NoVA. I'm nit 100% sure yet but I want to give you'll the heads-up.
Permalink Reply by martha on June 24, 2011 at 8:56am

Good luck tomorrow!  I may join you after my group run -- if I can find you out on the trails somewhere! 

 

-Martha

Permalink Reply by Carlton on June 24, 2011 at 8:59am

Martha,

 

Hope you can meet us!  Base camp will be at the Reedy Creek Access parking lot...look for the tent.  If you post your email address, I'll send all of the maps/details to you.

 

Carlton

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