Details for the BS Run on Saturday, June 25th

BS Run

(Buttermilk Seven-hour Training Run)

• Date: Saturday, June 25^th, 5:30am – 12:30pm
  • Sunrise 5:50am
  • Avg temps: Low 63, High 85
• Purpose: Training run to prep for the fall ultra season (this is not a race)
• Meeting place: Gravel parking lot on Hillcrest Rd off Riverside Dr (MAP)
• Pre-run briefing at 5:20am
• Four different running loops around the James River Trails with a mix of hills and flat options
  • Run at your own pace
• There will be an unmanned station behind the cars in the parking lot
  • Bring your own fluids/foods to leave at station
• Goal is for everyone to finish by 12:30
  • You don’t have to run all 7 hours but need to mark that you’re done on your running log if you finish early
• We will have lunch/drinks somewhere with outdoor seating after the run if enough people are interested

If you’d like to come out for this training run, post a comment to this discussion or send a RRRC website friend request to me.  Please include your email address as I will send out additional information to those participating as we get closer to the event.

Thanks,

Carlton