Supporting running in the metro Richmond area
Meeting for some group runs
I live in Hickory Grove next to Millwood School. I do weekday runs in the evenings around 6:30 or 7 pm. Weekends I'm flexible, some early am or late pm. I also run in the dark well lit. Mostly a slower pace around 9 - 9.5 mm when doing filler or long runs. Let me know if anyone wants to give a run a try. Meeting could be Millwood School, Cosby HS or pretty much anywhere close.
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Replies to This Discussion
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Permalink Reply by Melissa Woodson on -
Hi Jim! Just moved to the area & I'm looking for a group to run with. Do you have a regular time/place? Would love to join you sometime!
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Permalink Reply by James (Jim) Wood on
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Melissa,
There is a training group that starts at the Woodlake Fitness Center (Rt @ Luckys and the Woodlake Church coming in the main entrance) on Saturday mornings. Not sure of the time ... but around 730'ish. You don't have to be a member of the fitness center to join them. I don't have a firm schedule but normally do my long run on Sunday mornings and a shorter jog on Sat mornings. What sort of distance are you looking for? I'm not a speedster, more of a mid-packer. Unfortunately, we're in the process of moving and my Woodlake running days are numbered. Let me know about your weekend runs. -
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Permalink Reply by Melissa Woodson on
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Hi Jim,
Thanks for the info! Looking to do around 6 miles for weekend runs & maybe longer if I can find a race I want to train for. I'm not super fast, either--I usually do around 9-9:30 pace or a little slower if I'm doing over 8. Too bad you're moving! -
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