Supporting running in the metro Richmond area
“If you can't run, then walk. And if you can't walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.”
“Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself - expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip.”
"Accept the challenges so that you can feel the exhilaration of victory."
-General George S. Patton
"Pain is weakness leaving the body!"
-LtGen Lewis B. Puller
"Lead, follow, or get out of the way."