Andrea Herndon

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Profile Information

What year did you start running?: 2003

How many miles per week do you run?: >25

What groups do you run with?: John Rolfe ABC Group
Mary Mun Run
John Rolfe HMT
Sportsbackers MTT (Green Snot Rockets)

How many days per week do you run?: 5

What's your favorite distance?: Half Marathon

Name a favorite race.: Fleet Week Half

What part of town do you normally run in?: Near West End

Are you a current member of RRRC?: yes

When did you first join RRRC?: 2006

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Andrea Herndon's Blog

Rainy Seven

The rain was a nice surprise and kept the humidity at bay. My legs felt a little tired, but I'm glad to have logged the miles. Registered for the cul de sac race; hope it's not as hot as I remember!

Posted on July 5, 2009 at 8:48am

Rainy Sunday?

Getting ready to head out with MTT. Looks like rain may soon be falling. Rain v. Humidity...not sure but think rain is better than the humidity.

Posted on July 5, 2009 at 6:37am

8 miler with the hmt novice team. I'm always impressed to see how many of our folks finish with a smile on their face. It felt good to have some miles under my legs again. Back off the mileage some this week to give some aches and pains a rest. Looking forward to the MTT run tomorrow.

Posted on July 4, 2009 at 7:19pm

Comment Wall (10 comments)

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At 5:32pm on August 30, 2009, Karen Ostberg said…: Thanks, Andrea! You were an amazing coach, and I plan on crossing many more finish lines in the future! :)

At 4:07pm on August 26, 2009, Lisa Hand said…: I self-treated for calf cramps all weekend then decided I better have it looked at in case there was something else that I could be doing to ensure that it didn't happen again on race day. It was a good thing. Not sure how or if it will hold up for all 13 but I'm going to give it a go. :)

At 9:15am on August 18, 2009, Tammy Lynn said…: Thank you Andrea. I'm just too stubborn to quit! See you tonight at John Rolfe.

At 10:26am on August 16, 2009, Mike Kipreos said…: Andrea, I have mentioned this to others but wanted to let you know that I will be in Greece on vacation, leaving August 18 and returning September 17. I wanted to thank you for allowing me to help with coaching the HMT group this Summer. I wish I could be there to see them complete the Patrick Henry Half! As for my plans, I will be running the Marine Corp and most likely the Richmond Marathon. So I will be running with Owen and Melanie upon my return. Thanks again for the opportunity and I wanted to let you know that I think you have done a wonderful job! All the best to you and the team the rest of the way!

-Mike

At 10:00pm on August 5, 2009, Mary Beth Grier said…: Thanks for the info about running in Ashland this Saturday, Andrea. You're the best!!!

Mary Beth

At 8:33am on July 27, 2009, Renee Taylor said…: Happy Birthday, Andrea!! Hope you have a most wonderful day!

Renee

At 3:19pm on June 30, 2009, David Murray said…: Andrea,

I am new to the group and have not gone on any runs yet although I have been running. Just want to get the schedule correct: A group will be leaving the Y at 7 am on Friday morning and 7 on Saturday morning. Correct?

At 6:23am on June 25, 2009, Mikey said…: hi, do you know what topics are being covered in:Distance Running, July 7th @ 6:30 pm ........thanks, mikey

At 2:14pm on June 18, 2009, Elaine Casper said…: hey girl...Ned is out of town this week so checking in about Saturday Dogwood Dell. I'll bring copies of the route enough for Pony Pasture team and a cooler of ice water for post run...need anything else?

At 2:03pm on June 1, 2009, klhh said…: Thanks for mailing me the coupon! I got a new pair of shoes and am loving them. Thanks again.

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