Supporting running in the metro Richmond area
Andrea Thornton's Page
Profile Information
- What year did you start running?
- 2010
- How many miles per week do you run?
- <5
- What groups do you run with?
- none
- Are you a current member of RRRC?
- no
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Comment Wall (1 comment)
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Hi Andrea,
I got your comment on the wall of the Pavement Pounders training team. I replied but wasn't sure if you'd see it. We will have a 1 mile option for the first week. The goal for the beginner group is to gradually get to 6.2 miles by the end of the 10 weeks. We'll start small and work our way up each week during the long run. There will also be a training schedule during the week, too. The group is mostly runners, but if you need to walk that's fine. We're not hardcore by any means, just trying to have fun getting ready for the race. There are several in the group who's goal is just to finish the 10k. So there will be some folks walk/jogging the runs.
Do you think you'll be able to add a 1/2 mile each week? If so you can come to the orientation Jan 18th.
You can get more info at the website www.rvapavementpounders.com
Let me know if you have anymore questions.
Jason