Angie Hite's Page

Thanks .Im all late. lol

Hey Friend

Yes, I do have a brace but mine is custom through my orthopedic. My running is very limited now. I tried to continue with OA in my knee but I if I try to run without my brace, I get a flare up so I stick to biking primarily now. Sometimes I will meet the group for the Recreational workout at the park on Saturdays but that is about the limits to my running. I hope you knee feels better. Keep the muscles in your legs strong and that will help. If it continues to bother you, you may want to get a custom brace. It is called an unloader brace it and it helps to "unload" the pressure from my knee on the OA. Good Luck!
Charlotte aka Rambo

Not sure what's happening at Pocahontas. Joe and I were running there pretty consistently but right now I'm recovering from childbirth. I'm hoping that in the next few weeks (definitely by December) I will be up and running again although at a very easy pace.

Angie: saw your post on trail running. In Chesterfield we have weekend runs at Pocahontas. This week we will be there Sunday, 8:30 am meeting at the main entrance.

Angie,
You are good to go. Nothing else needs to be done.
Ed

Hi Angie. If I am running by myself I run around my neighborhood. Fortunatley if I choose to, I can run on the "path" that the mail person has made on the side of the road. If I run with a group, I may run around Belle Isle and/or the Buttermilk trail in Richmond.

u can just email me at carolique@aol.com if u want, easier that way. or just use that same email address to add me as a friend on facebook.

Carole

Oh, well that is great!! I wish u luck with it, it really helped me & now I find following a program to be the way to go! After g28k & OHR in a few weeks I plan to start a 10k program. Someone mentioned Hal Higdens 10k training. I am going to check it out. Let me know how Wed goes for you!
Carole