Richmond Road Runners

Supporting running in the metro Richmond area

Bernard Greene
  • Male
  • Richmond, VA
  • United States

Bernard Greene's Friends

  • Elliot A. Gibbs
  • Michael E. Hornak

Bernard Greene's Page

Profile Information

What year did you start running?
How many miles per week do you run?
What groups do you run with?
RC Square
How many days per week do you run?
What's your favorite distance?
10 mile
Name a favorite race.
Extreme 10K Dominion River Rock
What part of town do you normally run in?
Azalea Area
Are you a current member of RRRC?
When did you first join RRRC?

Bernard Greene's Blog

Recommendations for Hill Repeats

Seeking a few good spots to do repeats. Would appreciate any suggestions.


Posted on July 14, 2011 at 9:46am

Comment Wall (1 comment)

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At 11:16am on July 15, 2012, Marathon Mikey said…

Bernard, the schedule you followed for the spring is a good guide for you for this fall too.  Make sure you run the easy runs easy, and you don't skip the workouts to realize the maximum benefits of training.



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