Richmond Road Runners

Supporting running in the metro Richmond area

Bernard Greene
  • Male
  • Richmond, VA
  • United States

Bernard Greene's Friends

  • Elliot A. Gibbs
  • Michael E. Hornak
 

Bernard Greene's Page

Profile Information

What year did you start running?
2006
How many miles per week do you run?
>25
What groups do you run with?
RC Square
How many days per week do you run?
4
What's your favorite distance?
10 mile
Name a favorite race.
Extreme 10K Dominion River Rock
What part of town do you normally run in?
Azalea Area
Are you a current member of RRRC?
yes
When did you first join RRRC?
2009

Bernard Greene's Blog

Recommendations for Hill Repeats

Seeking a few good spots to do repeats. Would appreciate any suggestions.

Thanks

Posted on July 14, 2011 at 9:46am

Comment Wall (1 comment)

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At 11:16am on July 15, 2012, Marathon Mikey said…

Bernard, the schedule you followed for the spring is a good guide for you for this fall too.  Make sure you run the easy runs easy, and you don't skip the workouts to realize the maximum benefits of training.

 
 
 

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