Supporting running in the metro Richmond area
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Bernard Greene
- Male
- Richmond, VA
- United States
- Blog Posts (1)
- Events
- Groups (1)
- Photos (1)
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Bernard Greene's Page
Profile Information
- What year did you start running?
- 2006
- How many miles per week do you run?
- >25
- What groups do you run with?
- RC Square
- How many days per week do you run?
- 4
- What's your favorite distance?
- 10 mile
- Name a favorite race.
- Extreme 10K Dominion River Rock
- What part of town do you normally run in?
- Azalea Area
- Are you a current member of RRRC?
- yes
- When did you first join RRRC?
- 2009
Bernard Greene's Blog
Recommendations for Hill Repeats
Seeking a few good spots to do repeats. Would appreciate any suggestions.
Thanks
Posted on July 14, 2011 at 9:46am
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Bernard, the schedule you followed for the spring is a good guide for you for this fall too. Make sure you run the easy runs easy, and you don't skip the workouts to realize the maximum benefits of training.