Carl Gouaux's Page

The Race:This is the 33rd year for this race. The course is an out and back with a mile downhill at the beginning and a mile uphill at the end. The course is on roads along the James River. Course records: Male Overall - James Coleman 31:11 (1988) Female Overall - Lynn MacDougall 35:25 (1994) Male Masters - Thom Suddeth 32:43 (1990) Female Masters - Cecil Astrop - 39:28 (1995)Registration: The preregistration fee is $5 for RRRC members. The preregistration…See More

The meeting will take place at 6 PM in the second floor conference room at the Sports Backers Stadium . All are invited.

Group from Woodlake...See More

The James River Scramble is not your normal 10k! Run over a unique course bringing together some of Richmond's greatest riverfront attributes, including Brown's Island, the Canal Walk, James River Park, Belle Isle and the Floodwall. This is not a race for walkers!

Enjoy the rockin’ music and imaginative cheers from the Spirit Groups along the scenic, tree-lined medians. Soak in the cheers from thousands of partying spectators. Celebrate people watching at its best as costumed runners and walkers mingle among the 30,000 participants. Then join the awesome post race party in Monroe Park. It’s all part of the Ukrop’s Monument Avenue 10k, named one of the 10 best running races in the country by USA Today!