Richmond Road Runners

Supporting running in the metro Richmond area

Dana Blackmer
  • Male
 

Dana Blackmer's Page

Profile Information

What year did you start running?
1974
How many miles per week do you run?
<5
How many days per week do you run?
1
Are you a current member of RRRC?
no
When did you first join RRRC?
1900

vistit my website - www.TheExtraGear.com

Dana Blackmer's Blog

Newsletter on Burnout

I just got back from vacation, so my mind is on rest and recovery. Yesterday I uploaded a podcast about preventing burnout; today, I just posted a newsletter on it, including a simple test to see if you're headed towards burnout. You can find the newsletter…

Continue

Posted on August 19, 2010 at 10:43am

Comment Wall (5 comments)

You need to be a member of Richmond Road Runners to add comments!

Join Richmond Road Runners

At 2:40pm on February 6, 2010, Dana Blackmer said…
Thanks. If being older means being wiser I should be getting close to genius!
At 11:52am on February 6, 2010, teddy wu said…
BIG HAPPY BIRTHDAY! WISHING U HAVE MANY MORE...
At 5:27pm on February 5, 2010, Dana Blackmer said…
I've seen Cutter myself and had a good experience.

I have some stuff on my Facebook Page about imagery, relaxtion and other mental skills that you may find relevant. You can find it at www.Facebook.com/TheExtraGear.

If there's anything I can do for you, let me know.

Dana
At 2:22pm on February 5, 2010, teddy wu said…
roger that, I usually see dr. cutter about my sports injuries. thanx for the up-date and what follows. happy runnings.
At 11:26am on February 5, 2010, teddy wu said…
hey dana, I get knee pains due to changing of temp/weather. what can I do to alleviate the pains? p.s nice graphic logo.
 
 
 

Membership

Join RRRC Today!
An annual RRRC membership is $15 for individuals, $20 for families and $5 for students! Benefits include discounts on RRRC race registrations!

-------------------

Membership Renewals
Search for your name and simply select "renew". You can also check your membership expiration date.

--------------------

Questions/Issues regarding your RRRC Membership?
membership@rrrc.org

© 2017   Created by Richmond Road Runners.   Powered by

Badges  |  Report an Issue  |  Terms of Service