Richmond Road Runners

Supporting running in the metro Richmond area

Dana H Monday
  • Female
  • Bumpass, VA
  • United States

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  • Ed Carmines

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Profile Information

What year did you start running?
2009
How many miles per week do you run?
5-25
How many days per week do you run?
3
What's your favorite distance?
10k
Name a favorite race.
Shamrock 8k
What part of town do you normally run in?
Short Pump - American Fam
Are you a current member of RRRC?
yes

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At 3:33pm on February 28, 2011, John Edward Hudson said…
Dana, I'm coaching the YMCA 10k training team again this year. We have intermediate,novice and walkers that run from the Ashland Y on Saturday morning. I have the novice this year and you are welcome to come run with us on Sat morning. A lot of Saturday's Rose,Tom,Mary Ellen and I run before the 10 K training. Usually we run around 6:30 0r 6:45.
 
 
 

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