Richmond Road Runners

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Diallo's Friends

  • Katie
  • Kirstin Anderson
  • Spring Stanger
  • Sheyla Orengo
  • Sarah Spicer
  • Michelle Lynn Gibbs
  • Casey Smith
  • DeLacy Rhodes
  • Alexis Quinoy
  • Ralph W. Gibbs Jr.
  • Deborah Ledbetter
  • Alex Deskins
  • Anne
  • Jules Chan
  • Meghan Millar

Diallo's Page

Profile Information

What year did you start running?
How many miles per week do you run?
What groups do you run with?
How many days per week do you run?
Name a favorite race.
Susan G. Komen Race For The Cure
What part of town do you normally run in?
The Fan...Museum District
Are you a current member of RRRC?
When did you first join RRRC?

Comment Wall (80 comments)

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At 6:12am on November 15, 2011, Kryptntoes said…

I was right behind you sugar catching your draft the whole way.

At 3:39pm on November 14, 2011, Kryptntoes said…

D!  Fantastic effort, I knew you could do it!

At 8:10pm on June 13, 2011, Bruce Jones said…
Hey Diallo!  How goes?  The handgrips can be found here  They're a little goofy, but kinda awesome too.  I did hill reps in my Vibrams last week, my calves were killing me the next day :-)   Hope all is well with you!
At 11:59am on February 1, 2011, Sarah Spicer said…
Hey running or volunteering for any races coming up soon??
At 9:06pm on January 19, 2011, Casey Smith said…

Great meeting you too! My apoligies for taking so long to respond to your friend request. I didn't realize I had it until just now, but hopefully I'll be better about responding. I actually don't come to the site as much as I should, but I wanted to volunteer for the Frostbite 15K on Sunday so I needed to get information. That is when I noticed your message.


Hope you are doing really well!

At 10:30pm on December 15, 2010, Kim Caldwell (Rexroad) said…

D- The Art of Massage, 254-3977. I was able to get an appointment the next day.  Not sure it is always that way  but was nice.  And happy belated birthday :)

At 4:04pm on December 13, 2010, Sheyla Orengo said…

Thanks!!! I appreciate it...honestly, I was so focused on the running and finishing that I assumed you were talking to someone else (didn't even know my own number :).  Thanks for the group info...always good to know where there are other groups meeting up. Fortunately, my husband and I have found a great small group out in the West End area where it's a little more convenient. But maybe we can go out there and check it out one day during the weekend. See you at the next run. At least it wasn't snowing during the run :).

At 11:20pm on December 12, 2010, Sarah Spicer said…

I definitely want to come out one weekend for the BPG.. but I think I need to be in the beginner group lol todays race def proved that to me

At 8:41pm on December 12, 2010, Sarah Spicer said…

Hey thanks it was good to see you there too!  Are you going to the Fun Run on Wednesday night??  Happy Holidays if I don't see you

At 6:24pm on December 5, 2010, JD said…
Good job today, that was a real test!


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