Dustin Sordelett's Page

Museum of Fine Arts (MFA) Tempo Run, Thursday @ 5:30PM.  This group has been going strong for over 30-years!  Varied and interesting routes north, south, east and west from the MFA.  Mostly roads; sometimes trails.  The run starts and finishes on SheppardStreet, between the MFA parking structure and Benedictine High School. Pace range: 7:00 to 9:45 minute miles.  The group of 10-20 runners go 3-miles to a water stop.  Some then turn back, while others go on for another 4-5 miles.  Friendly…See More

This group meets at the Vita course in Byrd Park on Saturday mornings at 7 a.m. The group is open to all.See More

Meet weekly at Bryan Park at 7:00am Saturdays in the parking lot across from the soccer fields. Paces from 8 to 12 min/mile.See More

Want to develop strength, speed and trail running skills? We've got it all!!! Come out with us on Tuesday nights for hill repeats, track workouts and good old trail running!!! You will enjoy the group and love the result!!!See More

The 500meter swim will take place in the James River, basically a sudo trianglular course heading out against the current to the west, then back toward the shoreline, the last turn buoy will parallel the shore and exit at the stairs inside the trails, sprint up a few stairs, jog .1 miles back to transition. The James River is unpredictable. Be prepared for anything. Sometimes it is chocolate brown, fast, slow, high, low... we never know. What happens up in the mountains dictates what we get…See More