I ran my first 10k in about 15 years. My first mile was 6.53 and I went on to run a 7.25/ mile average running the Monument in 46:10. I felt pretty comfortable the whole way and was never really overly pushed. The distance will take some getting used to but I think like the distance. I am pondering running the Ashland 10k this weekend. Hope the weather is just as good as Monument 10k.
Posted on March 30, 2009 at 12:44pm