Richmond Road Runners

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Gavin McCarty
  • Male
  • Moseley, VA
  • United States

Gavin McCarty's Friends

  • Ryan Castillo
  • Maymont Amy
  • Eric Glymph
  • Molly
 

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Latest Activity

Gavin McCarty is attending Richmond Road Runners's event
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First Day 5K at ACAC Fitness & Wellness Center

January 1, 2011 from 11am to 1pm
Start the year with RRRC and ACAC at the second annual First Day 5K. This is a RRRC Grand Prix Race. LocationThe race will be hosted by ACAC Fitness and Wellness Center 11621 Robious Road in Midlothian (located just past the intersection with Huguenot Road). ACAC will open its facility to all runners before and after the race, allowing you to have an inside location before and after the race. ACAC will be open to all who…See More
Dec 30, 2010
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Profile Information

What year did you start running?
1990
How many miles per week do you run?
>25
What groups do you run with?
I normally train by myself and add in swimming and biking for triathlons. I am taking swim classes and training with Endorphin Fitness this winter
How many days per week do you run?
4
What's your favorite distance?
Half Marathon
Name a favorite race.
Sandman Triathlon
What part of town do you normally run in?
Chesterfield County
Are you a current member of RRRC?
yes
When did you first join RRRC?
2008

Gavin McCarty's Photos

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Gavin McCarty's Blog

2009 Totals

I did my last speedwork/strength sessions of 2009 today and it got me thinking about what I did throughout 2009. Here is a quick recap:



2019.12 Total Miles that I tracked with GPS (not inlcuding indoor workouts)

- Running = 405.17 miles, 54 hours, average pace 7:50/mi, 72,533 calories burned

- Biking = 826.97 miles, 49 hours, average speed 17.2 mph, 54,037 calories burned

- Multisport = 776.13 miles, 63 hours 14 minutes, 77,039 calories burned

- Swim = 10.85… Continue

Posted on December 30, 2009 at 11:30am

Anaerobic Threshold Bike Session

GREAT anaerobic threshold/time trial spinerval session on the bike this morning with Coach Troy! These workouts are great if you don't have much time in the morning because they are only about 35 minutes long!!!

Posted on December 11, 2009 at 3:22pm

Tempo Run

Good 2 mile tempo run this morning after a recovery bike workout yesterday morning and a 40 minute swim last night in the Endless Pool over at Endorphin Fitness.

Posted on December 10, 2009 at 1:11pm

Turkey Trot Race Recap

Had a solid race this morning at the Turkey Trot on a challenging course.



There is a short flat at the start before turning to go uphill for the majority of the first mile. In hindsight, my split of 6:25 was a bit fast. The second mile was deceptively downhill and my split of 6:05 was once again too fast. I started paying for it after mile 3 and my splits went up into the 6:50 range. The last uphill put a hurt on me before rounding the corner and heading down to the finish (made up… Continue

Posted on November 26, 2009 at 2:17pm

Nutrition

If it ain't broke, don't fix it!!! I made the mistake of trying a new brand of pre-race endurance drink and post race recovery drink today and paid dearly for it. Fortunately, I still had some PowerBar Recovery at home and after two 24oz bottles and an hour nap, I am starting to feel better.

Posted on November 26, 2009 at 2:11pm

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At 3:42pm on October 29, 2009, Gavin McCarty said…
800 meter repeats this morning - 3:01, 3:00, 2:54, 2:50, 2:44
 
 
 

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