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Jay Wyss's Discussions
Pocahontas - Swift Creek Dam
1 Reply
Hi everyone, I was doing my long run in Pocahontas yesterday afternoon and when I came to the Swift Creek Dam, the water was way out of its banks and not safe to cross. I'm wondering if anyone knows…
Started this discussion. Last reply by Joseph Ryan Dec. 6, 2009.
Running Barefoot?
After sustaining an injury to my right achilles tendon this year, I was out of action for several months. This summer, I have discovered that barefoot running really strengthens my lower legs, achill…
Replied Sep. 4, 2009
Jay Wyss's Page
Profile Information
- What year did you start running?
- 2000
- How many miles per week do you run?
- >25
- What groups do you run with?
- VCU XC and an assortment of other quick folks!
- How many days per week do you run?
- 8
- What's your favorite distance?
- 10 Kilometres
- Name a favorite race.
- Penn State National Open 3K
- What part of town do you normally run in?
- Goochland/West End/VCU
- Are you a current member of RRRC?
- no
- When did you first join RRRC?
- 2004
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