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Comment Wall (4 comments)
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saw your ad. sorry you're stuck with shoes that are too controlling. if you can't find any takers, don't be afraid to operate on your shoes. how so? take a drill and bore in a series of holes in the denser medial post, stagger them and that should ease up the excess control. hey, what do you have to lose? in the old days, that is what we used to do. for shoes that were too stiff, we took a hacksaw to the outsole. good luck.
We will email them out to everyone who registered them online tonight or in the morning, hopefully they will be in the Powhatan Today or on their homepage later this week, and I will send them to the Roadrunners. You were 4th in your age group (38th overall) at 22:46. Great job! Thanks for running.
Overall Age
Sex Age Time Place Place
101 Graham David M 45-49 20:21 17 1
562 Santos Dimas M 45-49 21:53 31 2
563 Seegers John M 45-49 22:36 35 3
581 Wood James M 45-49 22:46 38 4
393 Bartley Kevin Y M 45-49 23:08 43 5
182 Chappell Jay Y M 45-49 23:10 44 6
205 McNarrara John N M 45-49 23:23 46 7
176 Williams Chris Y M 45-49 24:45 76 8
43 Felts Anthony M 45-49 25:38 90 9
200 Llewellyn Ernie Y M 45-49 26:06 94 10
399 Davis Rick Y M 45-49 28:12 127 11
555 Moran Allen Y M 45-49 28:49 140 12
561 Robertson Mark Y M 45-49 28:51 142 13
Some people are meeting every Wednesday morning at 5:30 behind the AFC for six miles. This is a slower run with a pace of about 9:30.
We should meet up on a Thursday morning for a loop, but need to start before 6:00.