Jason Dowdy's Page

• Would you like to get in shape to run the Monument 10k? • Do you enjoy socializing with fellow runners? • Do you like to have a post run meal & drink? This is the third year of the Monument 10k training team that knows how to have fun. $25 gets you everything below plus a great time and a chance to make a few friends. Beginner and intermediate runners are welcome. We will be holding an orientation/social on Tuesday January 17th at The Republic Restaurant & Bar from 7 pm to 10 pm.…See More

This is the 26th annual running of this race. Each year RRRC collects toys for children. Bring a toy valued at $10 or pay a race fee of $10. You can walk or run. You just have to come to have fun! Register in advance online.Onsite registration opens at 11:00 a.m. Free kids runs starting at 12:15 p.m. 5K starts at 1 p.m. The Course The race will be run at The Shoppes at Innsbrook. The 5K is an out-and-back flat course…See More

This is the 25th annual running of this race. Each year RRRC collects toys for children. Bring a toy valued at $10 OR pay a race fee of $10. You can walk or run. You just have to come to have fun! Regiostration opens at 11:00. Free Kid's runs starting at 12:15. 5K starts at 1 pm.Register Online (You can register online and mail in a check or bring a toy to the race)…See More

• Would you like to get in shape to run the Monument 10k? • Do you enjoy socializing with fellow runners? • Do you like to have a post run meal & drink? This is the third year of the Monument 10k training team that knows how to have fun. $25 gets you everything below plus a great time and a chance to make a few friends. Beginner and intermediate runners are welcome. We will be holding an orientation/social on Thursday December 15 at Baja Bean Co in the Fan from 7 pm to 10 pm. Come anytime…See More

The Race:This is the 33rd year for this race. The course is an out and back with a mile downhill at the beginning and a mile uphill at the end. The course is on roads along the James River. Course records: Male Overall - James Coleman 31:11 (1988) Female Overall - Lynn MacDougall 35:25 (1994) Male Masters - Thom Suddeth 32:43 (1990) Female Masters - Cecil Astrop - 39:28 (1995)Registration: The preregistration fee is $5 for RRRC members. The preregistration…See More

CrossOver Healthcare Ministry is the largest free clinic in the state of Virginia, providing health care services to the unisured in the greater Richmond area.This year the funds raised will go to directly benefit the CrossOver Community Pharmacy. The pharmacy dispenses medications to 8 clinics to the greater Richmond area.The course is a USATF Certified 15K & 5K run. The 15K and 5K Run/Walk start on Rennie Avenue and wind through beautiful Ginter Park.Registration fees -15K - $305K…See More

*** We're having another orientation! • Would you like to get in shape to run the Monument 10k?• Do you enjoy socializing with fellow runners?• Do you like to have a post run meal & drink?This is the second year of the Monument 10k training team that knows how to have fun. $25 you get everything below plus a great time and a chance to make a few friends. Beginner and intermediate runners are welcome.We will be holding an orientation/social on Tuesday January 16 at Baja Bean Co in the Fan…See More

It's still not too late to join!!It's not just a training team, it's a social training team!!Would you like to get in shape to run the Monument 10K in the Spring?Do you enjoy socializing with fellow runners?Do you like to have a post run meal and drink with friends?If so you should join the newest running club - The Richmond Pavement Pounders!!Runners of all abilities ranging from strictly casual to competitive road racers are welcome.The training program will last 10 weeks starting on Jan 23.…See More

Froze Toes 4 mile trail run. Part of the newest running series in Richmond!

The meeting will take place at 6 PM in the second floor conference room at the Sports Backers Stadium . All are invited.

It's still not too late to join!!It's not just a training team, it's a social training team!!Would you like to get in shape to run the Monument 10K in the Spring?Do you enjoy socializing with fellow runners?Do you like to have a post run meal and drink with friends?If so you should join the newest running club - The Richmond Pavement Pounders!!Runners of all abilities ranging from strictly casual to competitive road racers are welcome.The training program will last 10 weeks starting on Jan 23.…See More