Joe McGaugh's Page

The James River Scramble is not your normal 10k! Run over a unique course bringing together some of Richmond's greatest riverfront attributes, including Brown's Island, the Canal Walk, James River Park, Belle Isle and the Floodwall. This is not a race for walkers!

Join us for the 1st Annual Dunkin Donuts Munchkin Run. Be a part of Richmond's extreme eat-run charity 5k to benefit the ASK Childhood Cancer Foundation!  Runners will eat munchkin donut holes along the course (donut eating is optional.)  There will be prizes for top age group winners as well as great swag bags and tshirts for all participants.

The 3Sports Duathlon presented by the Richmond Tri Club is back! Race the 5k run, 18m bike, 5k run course around the empty roads of West Creek Business Park.  Great food, awards and t-shirts as at all RTC events. Check out the Allstate/Drive Smart VA 5K as well, which will be held at the same time.See More

Start the year with RRRC and ACAC at the second annual First Day 5K. This is a RRRC Grand Prix Race. LocationThe race will be hosted by ACAC Fitness and Wellness Center 11621 Robious Road in Midlothian (located just past the intersection with Huguenot Road). ACAC will open its facility to all runners before and after the race, allowing you to have an inside location before and after the race. ACAC will be open to all who…See More

Looking to improve your 10K time? Do you want to set a P.R.? Tired of training alone? Need some motivation to help you really get in shape for the Ukrop's Monument Ave. 10K? Look no further than your local running club. Individuals who are currently running at least 25 miles a week and can run a 10K in 55 (9 minute pace) minutes or less and want to improve their time will work together in teams of similar ability with a coach to reach their goal.…See More