Richmond Road Runners

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Karen M
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Karen M's Friends

  • Keith Rose
  • Michael Wolfgang
  • Rodney  Gill
  • Sarah Joyner
  • Mike Laverty
  • Bert Waters

Karen M's Page

Profile Information

How many miles per week do you run?
What's your favorite distance?
Half marathon
Are you a current member of RRRC?
When did you first join RRRC?

Comment Wall (11 comments)

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At 10:06am on July 9, 2012, Marathon Mikey said…

Hi Karen.  Send me an email at  My email changed from last year, so I never got the request for pacers.  I can get the request out to the group.  -Mike

At 11:48am on December 5, 2011, Janelynn Testerman said…
That's a great idea about sports bras from Runner Bill's. Thank you.
At 2:48pm on April 7, 2011, Sarah Joyner said…
Good running with you all as well.  Definitely made the 6 miles much more enjoyable.  I hope to continue to make the Wednesday night runs.
At 9:13pm on November 1, 2010, Sarah Joyner said…
Thanks for the note, Karen! We are all doing great . . . could always use some more sleep, but otherwise, no problems. Keziah's one month birthday was on Saturday. I can't believe it's already been a month! Next thing we know, she'll be getting her driver's license. I hope to eventually get out and run, but right now just getting out for a walk seems to be a big deal. I guess it's all in time. If you have any postpartum tips, please share. :)
At 9:58pm on August 10, 2010, Rodney Gill said…
The race was fun! i felt better after the race than i have in either of the 2 marathons i've run. Much more laid back than any other race i've run. I would do another one.
At 10:39pm on August 5, 2010, Keith Rose said…
Hey Karen. I haven't run out at PWF so this will be new. I'm joining Sara, Rod and Michael W where we will have two teams of two running the 6.5 mile loop for 12 hours so it will be a totally different training event for us. Funny that you're running the day before .... we'll be camping there that night if you want some refreshments before you go!
At 8:52pm on July 26, 2010, Sarah Joyner said…
Hey Karen,
So sweet of you to think of me. I have been doing well. . . a lot of walking and stretches and pregnancy type exercises. I stay inside when it is hot and walk in the mornings. . . so all is well so far. How long did you continue running when you were pregnant with Nina? By the way, how have you been doing? Doing any upcoming races? I saw your pic on the secret site in a race. Not sure which one it was (I think Mike Laverty posted the pic), but you looked great.
At 7:56pm on May 17, 2010, Perry Como said…
No problem! You did awesome!! Great job!
At 10:29pm on May 2, 2010, Sarah Joyner said…
Hey Karen,
I've been meaning to ask you how long into your pregnancy you ran? I've not been running lately . . . kind of concerned about the impact, but seems like light jogging might be okay. I've mostly just been walking and doing the elliptical.
At 7:38pm on April 18, 2010, Elaine Casper said… pays to be old and run races no one else does :)


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