Richmond Road Runners

Supporting running in the metro Richmond area

Katherine Zampolin
  • Female
  • Richmond, VA
  • United States
  • Blog Posts
  • Events

Katherine Zampolin's Friends

  • melanie swain
  • carlos ibanez
  • Lisa Randolph
  • Linda Morrissett
  • Greg Roth
  • Perry Pascual
  • Bill Mims
  • Kirsten Webb
  • Victoria Green
  • Ed Kelleher
  • Karla McDonald
  • Margaret L. Broaddus
  • Bobby Weitzel
  • Janice A Shaheen
  • Carrie Parker

Katherine Zampolin's Page

Profile Information

What year did you start running?
How many miles per week do you run?
What groups do you run with?
Sportsbackers MTT, RRRC Spring Marathon Training Team, SMarT Team
How many days per week do you run?
What's your favorite distance?
Name a favorite race.
New York City Marathon; Milwaukee Lakefront Marathon
What part of town do you normally run in?
Near West End
Are you a current member of RRRC?
When did you first join RRRC?

Comment Wall (18 comments)

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At 6:54am on May 12, 2011, Mark Iscool said…
OK, we'll see you on the trails, and have you converted to trail-junkie before you know what hit you...  :) 
At 12:23pm on May 11, 2011, Mark Iscool said…
Sounds like you "get it"!  Yes, ultras are a blast from start to finish (although there are a few that I'd recommend avoiding)!  It's all about a bunch of like minded people needing to get their endurance workout fix in the woods and have a great port-run celebration.  I recommend that if you look for future events that you consider the Horton/Zealand events (Holiday Lake 50K, Terrapin Mtn 50K, Promise land 50K in Feb, March and April).  Should I let you know when we head out to the mountains for training runs?          
At 8:11am on November 12, 2010, Janice A Shaheen said…
HI- I wanted to wish you a great race this wknd in OBX- and hope we get a chance to run together when you get back-- Have a great run!-- Janice-(my email
At 11:10am on October 29, 2010, CARY ST STRIDE CLUB said…
25% OFF FOR Members of the RRRC
Bring a friend & split the cost! No Membership! (804) 332-2833
At 9:52pm on August 20, 2010, Mark Iscool said…
This year is out for me. I've got a half marathon the week after and a 50K the week following that. However, next year should work out. I'm planning to do the Beast Series, and the Grindstone 100 miler would be 3-weeks post-Stumpy's! Good tune-up. So yes, count me in. Put it on your calendar. The logistics are to drive up Saturday afternoon, hotel it over near the university, a short drive out and run in the morning, and then home by the early evening. It's a good mental health fat-ass, and the Trail Dawgs are a fun bunch! Sorry that the Keys didn't work out for me. Could only be a blast!
At 2:36pm on August 20, 2010, Mark Iscool said…
hello! i saw the email that you posted to fb, however, i can not access fb from this terminal. but i see that you queried about Stumpy's Trail Marathon. yes, it is a wonderful event. it is a fat-ass, which means $0 entry fee. there are no fully-stocked aid stations, but the course is marked and fluid and minimal food items are at the aid stations, some of which are unmanned. the course is really nice. It takes in two starts and a Mason-Dixon Line monument. the trail dawgs (sponsoring club) is a great bunch. i did it as a training run 2 years. one of the two we went to a birthday party for Stumpy, which was a blast. and they have great post-run burgers, beverages, etc. well worth the trip. it takes place the sunday adter labor day weekend. it gets my two thumbs up! call or post if you have other questions, etc.

be well, mark cell 651-5415
At 1:06pm on December 2, 2009, Eileen said…
You are inspiration to run the long distances of the marathon and also to support such an important and wonderful cause. Good luck to you! You are truly beautiful angel of kindness and a gem in this world.
I may be running in the Carytown area sometime in December, so I hope to run into you like last time. My shoes are worn out so I will go to Roadrunners store after running.
As for Thanksgiving, I did not do the Turkey Trot, though I know it was so much fun! I had a quiet morning with the family and cooking up a feast!
I am going to probably do some runs this spring. Hope to run with you soon. You are such a fantastic and good person always, Katherine! Take care and see you soon!
At 8:08am on December 2, 2009, Eileen said…
Dear Katherine,
Happy December! Hope you had a Thanksgiving as wonderful and special as you are! Wishing all marvelous your way! Hope to run with you one day soon if you want!
At 3:17pm on September 1, 2009, Eileen said…
You did outstanding running and looked so beautiful and happy out there even doing a 1/2 marathon! You are awesome!!
At 11:37am on August 29, 2009, Eileen said…
You did great in your super fantastic running this morning!! It was JOY to see you!! You are beautiful runner and person!!


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