Richmond Road Runners

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Keith's Friends

  • Hussein AL-Shammaa
  • Jenn
  • Amelia Runner
  • Cathy P
  • Tom Bednarz
  • Ed Carmines
  • Eileen

Welcome, Keith!

Profile Information

What year did you start running?
How many miles per week do you run?
How many days per week do you run?
What's your favorite distance?
Name a favorite race.
The Crim 10 Mile
What part of town do you normally run in?
Are you a current member of RRRC?
When did you first join RRRC?
Loaded Bones In Motion app onto my Blackberry today. It operates off the GPS feature and tracks me while I take my runs. Pretty cool. It overlays my track onto Google maps. Records average speed, speed of splits, elevation changes. This is sweet. I don't know how accurate it is but at the very least it gets 5 stars for the cool factor. Oh Ya, and it's my favorite price, FREE

Comment Wall (7 comments)

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At 9:18am on May 5, 2013, Cathy P said…

It was great meeting you all yesterday. I had fun at lunch and hope to see you at future races!

At 11:26am on April 23, 2011, Reid D. Sowder said…



I am in the process of putting together a 10 race series called the Commonwealth Cup to begin in  2012 and would like to feature one race per month of different distances and terrain types.  Would you like to consider the National Tail Day 5K as one of the featured races.  I would like to have a few that are a little outside the Richmond metro area.  Your race might be a great June offering.  I am working on corporate sponsorships and hope to have the race line-up in the next month or two.  If you would be interested in finding out more, please e-mail me at The website is  I will look forward to hearing from you.


At 11:39pm on February 6, 2011, Amelia Runner said…
I do not know the date for sure, but will find out and let you know. Next year my wife and I are going to try to put together a 5K to benefit Amelia Accademy boosters club. We really wanted to do it this year, but after talking to a few people that put on the Run For Hope 5K, we decided it would take more time to put on. Anyway, I will let ya know.
At 3:38pm on December 12, 2009, Keith said…
Well I crawled out of my sick bed this morning and ran the Southside YMCA Holiday Classic 5K. I only felt about 65-75%. Had to make sure I was on the outside of the pack so I could spit in the gudder what I was coughing up while I ran, but I supported the local race and had a good time. Finished 35 overall and 2nd in my age group. The 27:37 was alot slower than I had trained for but pretty I think for not running in almost a week and still coughing from this cold.
At 5:51pm on September 17, 2009, Eileen said…
You are sunshine and joy!! You have The Best and Wonderful sense of humor! I always laugh aloud reading what you write! Your family, friends, and fellow runners are the very luckiest to know you because you make the world smile and happy!! Awesome!Wishing all that marvelous back at you times a million!
At 11:37am on September 13, 2009, Eileen said…
You are the funniest!! I am laughing aloud at your wonderful and hilarious humor on the two posts! You are sunshine and joy and totally made my day! Thank you for the smiles you bring to the world. Wishing you continued best in your excellent running and keep your fantastic, positive energy, and happiness! You are awesome!
At 9:19am on August 16, 2009, Eileen said…
Good morning! You are such a fantastic person and terrific runner! I just saw what you wrote about running in the a.m. and you are so right about that---it is the best way to have time for yourself and yet still have lots of family time. Also, it's so true what you said---I also get that yearning all day if I don't do a morning run. Morning runs are the best!! Wishing you continued joy and marvelous in your excellent running, Keith!


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