Richmond Road Runners

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Keith Rose
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  • Kirstin Anderson
  • Jessie Sackett
  • Karen M
  • Michael Wolfgang
  • Erin
  • Rodney Gill
  • Ray Reed
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  • JD
  • Rambo
  • Sarah Joyner
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  • Diallo
  • IronSeal
  • fgerson

Keith Rose's Groups

 

Keith Rose's Page

Profile Information

What year did you start running?
1980
How many miles per week do you run?
>25
What groups do you run with?
Byrd Park Group
How many days per week do you run?
6
Name a favorite race.
Bear Creek Ten Miler!
What part of town do you normally run in?
Fan/Downtown/Southside
Are you a current member of RRRC?
yes
When did you first join RRRC?
2009

Comment Wall (19 comments)

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At 7:06am on June 2, 2011, IronSeal said…
How is life buddy boy? Are you still swimming and running, etc? We miss you buddy in BPG. Hopefully see you both soon in BPG. Have a great day.
At 7:44pm on October 24, 2010, Kryptntoes said…
Great fun up in DC! Glad you were with us.
; ) Rosie
At 9:52pm on September 29, 2010, Rodney Gill said…
thats a pretty crazy looking pic!
At 6:58pm on August 28, 2010, 2.0 said…
Good job today Keith!
At 8:42am on July 29, 2010, Karen M said…
Hey Keith! Saw your note about the PWF relay. I'm doing a 10 mile race there the day before the relay. Have you run the trails there before? It's a great park. Some decent hills. I'm sure you'll have fun!
At 5:38pm on July 11, 2010, JD said…
Great ride Saturday - congratulations, that was a hell of a climb!! Now you can concentrate on your 50K.
At 7:37pm on March 6, 2010, 2.0 said…
Good job today Keith!
At 10:43pm on January 22, 2010, menace said…
dude, that's not a good thing to hear. you will need to ice it down. massage it, cross friction seems to work best and you are gonna have to get an achilles brace. protec and air cast make a pretty good one. did the orthopod say you had a partial tear or rupture. you do not want to risk a rupture. that will take you out of the game and earn you surgery and crutches and a cast for several months. gimme more details. you can always email me directly, teamwoo@gmail.com.
At 6:01am on December 28, 2009, Elaine Casper said…
Hey there. Sorry to hear you're injured. Hope you're taking good care of yourself so you'll be back on the roads again soon!
Happy Holidaze!
Elaine
At 10:33pm on October 3, 2009, Rodney Gill said…
Awesome job today Keith, you were the pace setter their at the end.

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