Finished up the TWN run about 5 minutes before the sky started to fall. Luckily didn't see the lightning, probably because I was doing all I could do to keep up with the fast group. This will be very good for me, I will learn a lot. Have a great week!
Yep, good old Richmond sidewalks. I just need to treat them as a if I am running trails. Nothing like catching a toe and going down on aggregate. Stitches in one knee and elbow and both palms skinned up. My knee still hurst like hell, I guess i will be running again soon. I hope by Saturday at least. Thanks for the concern