Richmond Road Runners

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Lynn
  • Female
  • Chester, VA
  • United States
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Latest Activity

Lynn is attending Jon Lugbill's event
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Filthy 5k at Brown's Island

May 14, 2010 from 6pm to 7pm
The Filthy 5k Mud Run returns on May 14 at 6pm on Brown's Island. The Filthy 5k takes runners through a mixture of crazy obstacles before ending in a mud pit on Brown's Island. Part of Dominion Riverrock--Richmond's riverlife celebration featuring live music, flying dogs, bikes and kayaks. You won't want to miss this great event.
Apr 28, 2010
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Lynn is attending Ed Carmines's event
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Toys for Tots 5K Presented by the HCA Va at "Shoppes at Innsbrook"

December 13, 2009 from 12pm to 2pm
This is the 25th annual running of this race. Each year RRRC collects toys for children. Bring a toy valued at $10 OR pay a race fee of $10. You can walk or run. You just have to come to have fun! Regiostration opens at 11:00. Free Kid's runs starting at 12:15. 5K starts at 1 pm.Register Online (You can register online and mail in a check or bring a toy to the race)…See More
Dec 11, 2009
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Lynn might attend Ed Carmines's event
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Downtown Holiday Light Tour at "Savor Cafe"

December 16, 2009 from 6pm to 7pm
Join us for a jogging holiday light tour of downtown Richmond. We will meet at Savor Cafe, just across the Manchester Bridge and run over to the James Center to view the lights. From there we will head up to the Capitol and Governor's Mansion. We will go west to Monroe Park stopping along the way to view the sites. There will be a water stop at Crossroads Coffee and we will return back to Savor. The total run distance will be about 6 miles. Don't want to run 6 miles? You can jog over to the…See More
Nov 8, 2009
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Lynn is attending Richmond Road Runners's event
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Turkey Trot 10K at University of Richmond Student Center

November 26, 2009 from 9am to 11am
This RRRC Grand Prix race is run every Thanksgiving morning from the University of Richmond. The race is a perennial favorite and sells out at its limit of 1500 participants. There is a free kids run at 8:30. All children must register to run.Not running? Volunteer! The Course The…See More
Nov 7, 2009
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Lynn might attend Club News's event
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“USE YOUR BRAIN TO HEAL AND PERFORM ” Seminar - Free Dinner Included at Commonwealth Sports Medicine

June 15, 2009 from 5:30pm to 7pm
got pain?Whether you’re a recreational or a pro athlete, if you push your body you’re going to risk injury.  Come learn how to recover, reduce injury risk and boost performance. Sport Psychologist Dr. Dana Blackmer presents: “USE YOUR BRAIN TO HEAL AND PERFORM ”Monday, June 15th from 5:30 to 7:00pmCommonwealth Sports Medicine, 4101 Cox Rd. Suite 301 Glen Allen, VA. In this free clinic you will learn the three most important mental skills to help you heal faster, prevent reinjury and go harder! …See More
May 22, 2009
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Lynn is attending Parks's event
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Bon Air 5K Run/Walk and 1 Mile Fun Run at Bon Air Elementary

April 18, 2009 from 7am to 12pm
First ever Bon Air rn/walk and fun run to benefit students and families of Bon Air and the Bon Air community. Goal is to promote healthy lifestyles and support the education of our students.Register at: https://www.raceit.com/register/groups/groups.aspx?event=368See More
Apr 13, 2009
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Profile Information

What year did you start running?
1991
How many miles per week do you run?
5-25
How many days per week do you run?
5
What's your favorite distance?
5k
Name a favorite race.
Ukrop"s Monument
What part of town do you normally run in?
Chester
Are you a current member of RRRC?
yes
When did you first join RRRC?
2009

Comment Wall (9 comments)

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At 10:57pm on June 12, 2009, Tom Grant said…
Okay, thanks for letting me know. We are running from Dogwood Dell next week. I'll be at the beach for the next couple of weeks.
At 4:18pm on June 9, 2009, Tom Grant said…
Great! The intermediate group is doing 8. We start at 7:30 from the Ashcake Y (we have two locations for our Y), let me know if you need directions.
At 10:45pm on May 18, 2009, Tom Grant said…
Congratulations on your first Half Marathon. It was a tough course and even tougher conditions. What's next for you?

Hope to see ya at the races or if you ever want to run in Ashland again, let me know.
At 11:03pm on May 6, 2009, Tom Grant said…
Ok - go 95 North to the Ashland Exit (second exit for Route 54), you'll go through the fast food section that we use as disguise for our nice little town. Stay straight on 54 crossing Route 1. You'll pass a Old Movie Theater on the left. Just after you cross the Railroad tracks turn into the parking lot for Ashland Coffee & Tea (1st building on the right after you cross the tracks). You can park in Coffee shop parking lot, & train station is right around the corner (on the tracks of course). Look forward to seeing you on Saturday.
At 6:12pm on May 5, 2009, Tom Grant said…
Boston was great - we had a great day for running (a little cold for the spectators ;>)

Okay, I will send you details when Bob gets back to me.
At 9:19am on May 5, 2009, Tom Grant said…
Hi Lynne,
Sorry for not responding sooner. I've been outta town for work & did a race in TN this weekend.

I think Bob & I are planning to do 10 flat/easy miles in Ashland this Saturday morning - let me know if you are interested & I'll send you more details.
At 3:38pm on April 18, 2009, Eric Green said…
You did awsome today!
At 10:32pm on April 16, 2009, Tom Grant said…
Hi Lynn,
Maybe you could come to Ashland sometime before the Marine Half & run with us? We have a group that meets nearly every Saturday with the exceptions being this Saturday (headed to Boston - wish me luck - it'll be my first Boston Marathon)
At 2:14pm on April 14, 2009, Tom Grant said…
Hi Lynn,
I'll be running the Marine Corp Half with my friend, he is coming back from leg surgury & put 2:30 as his predicted time. I would imagine we'll be running about 10:15 pace. If you wanted, you could hang with us for the first half & then see how you feel for the second 6.5 miles. That might keep you from going out too fast at the downhill start.

Anyway, let me know if you are interested in pacing with us, and we'll figure out the logistics for race day.

Tom
 
 
 

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