Richmond Road Runners

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Manuel Alvarez Jr.
  • Male
  • Sandy Hook, VA
  • United States
  • Blog Posts
  • Events

Manuel Alvarez Jr.'s Friends

  • Ed Kelleher, RRRC VP Marketing
  • Jim Cutler
  • Jerry Day
  • Shane Rowley
  • Greg Roth
  • Mike Anliker
  • Rob Astrop
  • John Amoroso
  • steven lerner
  • Alex
  • Morgan Quinn
  • Robert
  • Karl Cover
  • Angela Alonso
  • Nigel Bavin

Manuel Alvarez Jr.'s Page

Profile Information

What year did you start running?
How many miles per week do you run?
How many days per week do you run?
What's your favorite distance?
Name a favorite race.
Boston Marathon with Richmond a close second.
What part of town do you normally run in?
Are you a current member of RRRC?
When did you first join RRRC?

Comment Wall (40 comments)

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At 4:43pm on May 25, 2011, Karl Cover said…

Great. We're doing a 5K at tempo tonight. The track work and tempo runs we've been doing have really helped me improve my form a lot. Hope to see you out there soon. You can reach me on my cell if you want at 658-7202.


At 12:16pm on May 25, 2011, Jim Cutler said…



Did you get my friends request?  Not sure if I'm doing this right since I'm not on an social networks.  Anyways I'm layed up for a while with stress fracture to the cubiod bone in my right foot.  Will see doc next Tues. to plan recovery. 



At 6:02pm on March 3, 2011, Robert said…

Manuel! I just saw your post regarding the TCRR championship race. Thanks! I was actually on pace for an even better time but broke my foot (stress fracture) during the race. I trained through it long enough to get one on my other foot and miss 8weeks of training.  But im back at it now and should be ready to race again by this fall.  You should put the TCRR twilight race in june and the race for the cause in august on your race schedule because i am directing race for the cause and will at least be helping if not directing twilight this year! 


See you soon and thanks for all of your support,


At 9:17pm on February 8, 2011, Mark Iscool said…

It would be great to have you out on tuesday Nite with us for track and/or hill and/or trail runs at 5:32pm.  We usually switch between hills (MCV) and speedwork (St. Christopher's).  We sometimes throw in a NnorthBank/Buttermilk trail run just for fun instead of the other two.  The Tuesday Nite workout is announced on the RRRC message board on Monday, or sometimes Tuesday if I get behind.  Look for the tag-line Tuesday Nite Workout.    If you have any questions, please call or email me  651-5415



At 2:40pm on November 9, 2010, steven lerner said…
Hi Manuel,

Thank you for the kind words. It was a great day for a run as evidenced by the 44K plus participants. Be well and I'll see you soon!

Steve Lerner
At 11:59pm on July 28, 2010, Eileen said…
Thank you with all my heart, my dear and treasured friend. You have given me much needed strength and renewed faith to tackle this with positive hope. I thank you with all my being.
At 11:01am on July 22, 2010, Shane Rowley said…
it was cool running with you last night. looking forward to seeing you at more races. stay fast!
At 9:39am on July 21, 2010, Eileen said…
Manuel, You are totally the very sweetest and nicest! You made me laugh and made my day!Wishing all the wonderful karma and marvelous back at you times a million! Hope to see you next week, or if I can't make it, at another upcoming run this summer.
Manuel, you are the best, and regarding what you said--it is the opposite--It is you, my friend, whose good cheer keeps me going on those runs! I always get so happy to see you because you are so wonderful and always smiling with kindness and happy spirit.
You are a true gem and joy in this world, Manuel!!
At 8:33pm on July 20, 2010, AnnMarie Grohs said…
Hi! Thanks for the email...I've done/tried all of that and so far still some troubles think I need a bit more one on one while running other than on a treadmill for a bit. I'll keep in touch once I'm back on track for more help.
ps the donuts are all mine
At 1:36pm on July 20, 2010, Eileen said…
Congratulations, wonderful friend, Manuel! You did Fantastic last night!! I am so proud of you! You were flying and first! Manuel, you are the nicest person and truly outstanding runner! So happy to be lucky enough to know you!m Great job!


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