Great. We're doing a 5K at tempo tonight. The track work and tempo runs we've been doing have really helped me improve my form a lot. Hope to see you out there soon. You can reach me on my cell if you want at 658-7202.
Did you get my friends request? Not sure if I'm doing this right since I'm not on an social networks. Anyways I'm layed up for a while with stress fracture to the cubiod bone in my right foot. Will see doc next Tues. to plan recovery.
Manuel! I just saw your post regarding the TCRR championship race. Thanks! I was actually on pace for an even better time but broke my foot (stress fracture) during the race. I trained through it long enough to get one on my other foot and miss 8weeks of training. But im back at it now and should be ready to race again by this fall. You should put the TCRR twilight race in june and the race for the cause in august on your race schedule because i am directing race for the cause and will at least be helping if not directing twilight this year!
It would be great to have you out on tuesday Nite with us for track and/or hill and/or trail runs at 5:32pm. We usually switch between hills (MCV) and speedwork (St. Christopher's). We sometimes throw in a NnorthBank/Buttermilk trail run just for fun instead of the other two. The Tuesday Nite workout is announced on the RRRC message board on Monday, or sometimes Tuesday if I get behind. Look for the tag-line Tuesday Nite Workout. If you have any questions, please call or email me firstname.lastname@example.org 651-5415
Manuel, You are totally the very sweetest and nicest! You made me laugh and made my day!Wishing all the wonderful karma and marvelous back at you times a million! Hope to see you next week, or if I can't make it, at another upcoming run this summer.
Manuel, you are the best, and regarding what you said--it is the opposite--It is you, my friend, whose good cheer keeps me going on those runs! I always get so happy to see you because you are so wonderful and always smiling with kindness and happy spirit.
You are a true gem and joy in this world, Manuel!!
Hi! Thanks for the email...I've done/tried all of that and so far still some troubles think I need a bit more one on one while running other than on a treadmill for a bit. I'll keep in touch once I'm back on track for more help.
ps the donuts are all mine
Congratulations, wonderful friend, Manuel! You did Fantastic last night!! I am so proud of you! You were flying and first! Manuel, you are the nicest person and truly outstanding runner! So happy to be lucky enough to know you!m Great job!