Melanie Allred 28

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Profile Information

What year did you start running?: 2006

How many miles per week do you run?: 5-25

What groups do you run with?: Patrick Henry HMT

How many days per week do you run?: 4

What's your favorite distance?: 7-10 miles

Name a favorite race.: Maymont Half

What part of town do you normally run in?: West End

Are you a current member of RRRC?: yes

When did you first join RRRC?: 2007

Comment Wall (7 comments)

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At 11:15pm on December 15, 2010, teddy wu said…: I hope you will get this message. how have you been? you know todd crider posted a run on the 24th...the rolfer the red nosed reindeer run! @ the john rolfe YMCA. do you feel up to it? I think the mileage/pace varies and up to the 1/2 marathon distance. if you can also get some of our running buddies out there to surprise "crash"!

if I dont see you...happy holidays and a merry chrristmas!

At 8:13pm on June 24, 2009, Sheryl Hines said…: I sent you a message, but I'm not sure which you get quicker. Are you coming to hill training in the morning? I'm planning to be there, whether I like it or not :-)

At 6:56pm on June 20, 2009, Karen said…: Melanie, I think I'm going to stick with the road run on Sunday; we meet at Godwin High and run about 6 miles and one of the gals really wants me to join her since we run the same pace...about the same pace as you, actually! I'm hoping to switch up a bit though, and perhaps do trails every other weekend. Deep Run, Pony Pasture or Belle Isle are all trails I've done before. I've been wanting to try the North Bank trail (?) by Maymont too.
Join us at Godwin at 6:30 if you want to...it will be nice to get the run out of the way early before the heat!

At 9:23am on June 19, 2009, Sheryl Hines said…: Well, I ran 3 miles, and it was hilly, but I didn't go to the hill training with the team at 6:30. I ran Raintree Dr from Ridgefield to Gayton and back at about 5:30 p.m. It was brutal outside! I didn't run my 3 miles on Tuesday, so I'm one down for the week as well. Next week...!

At 3:29pm on June 18, 2009, Sheryl Hines said…: Well, the alarm went off, but I really didn't want to get up, so I'm thinking of running with the group tonight. Did you make it this morning?

At 3:47pm on June 17, 2009, Sheryl Hines said…: Will you be there for hill training at the crack of dawn tomorrow? :-)

At 1:59pm on June 3, 2009, Jenn said…: bummer! I heard you were coaching this year. You're so good at managing people, why not a team, right? It would be nice to run with you all one or two times in your shorter distances, and I'll bring my own gu's and water. :)

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