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What year did you start running?: 2008

How many miles per week do you run?: 5-25

How many days per week do you run?: 3

Name a favorite race.: Moonlight 4 Miler

What part of town do you normally run in?: West End

Are you a current member of RRRC?: yes

When did you first join RRRC?: 2009

Comment Wall (11 comments)

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At 3:22pm on June 14, 2010, Andres J. Martinez said…: Great run last Saturday. Thanks for carrying me through the last 1/2 mile.

At 7:05pm on March 23, 2010, Paul Harvey said…: Michael, I was watching a recording I made last year of the Monument Avenue 10K and happened to notice a brief moment of you running by the camera and waving (I think). Made me wonder how you and Heather are coming on the running and if you'll be doing HMT this summer. Hope all is well.

At 11:40am on December 31, 2009, teddy wu said…: HAPPY BIRTHDAY! "TOO strange" Michael.

At 6:41pm on September 8, 2009, Lisa Hand said…: I appreciate you checking in. I have been overwhelmed with back to school details. I am afraid I may have set myself back at least another week by running the race. I could barely get up and down the stairs the first few days afterwards. I go back to the Dr. on the 16th and will know more then. It was strange not running this week and the elliptical training was BORING! Hope all is well!

At 7:08pm on August 30, 2009, David Murray said…: Hey Mike,
Congrats on breaking the two hour mark. I had some cramp issues, so ended up walking about the last two miles. Still finished with a 2:14. Not bad for walking so much. Glad we ran together for the start. Great work. I am running the Capital 10 mile and Richmond 1/2. Maybe we can link up. I'll try not to blow up. It happens. Congrats again. Now you are hooked.

At 10:28pm on August 29, 2009, Paul Harvey said…: Mike, thanks for the nice words and it was pleasure to spend time getting to know both you and Heather this summer. I look forward to seeing each of you for many years at Richmond running events. Now I have to get ready for the Rock 'n' Roll Half Marathon which is 9/5. I think my main approach will be to channel you and bring forth more of my potential. Your progress and success this summer has been inspirational to me (and others). Way to go!

At 9:21pm on August 29, 2009, Tim Nay said…: Mike, I was worried when i lost you guys at the beginning( where was I going to find my motivation and push ??). Seemed to work put pretty good though. I stuck with a good hydration and pace plan. Guess this whole training deal works after all. Anyway, I missed hanging out with the crew, but turned out a pretty great race day. Congrats in your finish- just an awesome time. Now the pr standard is set!

At 8:01pm on August 29, 2009, Renee Taylor said…: Haha! Thanks Mike! It would be an honor (and amazing) if I could run (and keep up) with the likes of you and Tim and Lisa!! You ran a phenomenal race today. How are you going to beat that?
I won't be gone too long...then I'll be seeing ya at the normal time and place :)
Renee

At 1:20pm on August 29, 2009, Lisa Hand said…: Congratulations on a great race! Hope to see you at future events. It was fun training together.

At 10:49am on August 19, 2009, Tim Nay said…: Michael, what are you and Heather doing to train for Richmond half?

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