Richmond Road Runners

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Mike Asip
  • Male
  • Powhatan, VA
  • United States
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Mike Asip joined Rachel's group
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Tuesday nights at Robious Sports & Fitness

We meet at the Midlothian Athletic Club (formerly Robious Sports & Fitness Center) on Tuesdays at 6 PM for speed workouts. For more info, call Jay at 379-2686 or Thom at 353-8365.See More
Feb 20, 2010
14 Comments
Mike Asip is now a friend of Richmond Road Runners
Feb 20, 2010
Welcome Them!

Profile Information

What year did you start running?
1978
How many miles per week do you run?
5-25
What groups do you run with?
Powhatan Pacers
How many days per week do you run?
5
What's your favorite distance?
5k, 10k
Name a favorite race.
Mon Ave 10K
What part of town do you normally run in?
Powhatan, Robious
Are you a current member of RRRC?
yes
When did you first join RRRC?
2009

Comment Wall (1 comment)

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At 9:55am on February 21, 2010, Jay Fournier said…
Mike - Welcome to the Richmond Road Runners and the Tuesday Night Robious Sports & Fitness Center speed group! As you can see from the posted workouts in the Message Board section of the group page, we do various things from shorter fartleks to longer tempo runs. The workouts consist of a 2 mile warm-up with stretching and striders, followed by anywhere from 3 to 5 miles of speedwork, and finishing with striders, a cool-down, and stretching. It's a very supportive group, which has been running together for over 20 years. Jerry Pisecki is currently leading the group. Have a good one!
 
 
 

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