congrats on pan can. nice progression from last year to this year. particularly with all of the fresh loose gravel on the course. keep up the good work. your focus on the 5000 will serve you well, when and should you decide to move up in distance.
No, I have not seen the results. I live in Goochland and the Gazette comes out tomorrow. If they're there I'll let you know. If not I'll try to get them from CASA. Last year they were published here in RRRC, but this year the race was not managed by the club. I'll let you know if I find out anything.
Hi Nici, The heel is not holding up too well. I could barely walk Saturday afternoon. A little tape and Aleve got me through the day yesterday and it feels better today. I'll give it a couple more days off and I think it will be fine. Thanks for asking. See you at the races.