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Ralph W. Gibbs Jr.
  • Male
  • Midlothian, VA
  • United States

Ralph W. Gibbs Jr.'s Friends

  • Steven Craig Minyard
  • Alex Shelton
  • Steve White
  • Michelle Hall Gibbs
  • Jonathan Tompkins
  • Marjorie Johnson
  • Colleen
  • Kirstin Anderson
  • Chris
  • Michelle Lynn Gibbs
  • Ned Prescott
  • Lacey Gooden
  • Jessie Sackett
  • brillo
  • George Turner

Ralph W. Gibbs Jr.'s Groups

Ralph W. Gibbs Jr.'s Events

 

It isn't a failure to fall down; it's a failure to not get back up.

Latest Activity

Kryptntoes left a comment for Ralph W. Gibbs Jr.
"Hey Ralph, I heard you took a spill and have the stitches to prove it this time. Take care of yourself, jeez and pick up your feet! ; )  Get better Rosie"
Tuesday
Kryptntoes left a comment for Ralph W. Gibbs Jr.
"Congrats on the PR!  You looked great cruising by the water stop.  BTW - The Tuesday night run is still talking about your apple salad ; )"
May 5
Kryptntoes left a comment for Ralph W. Gibbs Jr.
"Ralph you're an absolute BEAST!!!  SUch a phenomenal undertaking AND you lived to run the whole thing and tell about it.  Can't wait to hear the girzzly details. You are awesome on 2 feet (or on the couch, whereever you might be…"
Apr 14
Tom Grant left a comment for Ralph W. Gibbs Jr.
"Hey Ralph, Glad to hear they'll be some other local runners at BRR.  Hope we can log some miles together on Saturday.  I am a bit under-trained / over-tapered for BRR this year.  I hope it is not too wet. What are your logistics…"
Apr 8

2010-13 Runs and times

2013

Carytown 10k 51.26 (PR)
Bull Run Run 50 Miler 12:26:27 (PR)
Marine Corps 17.75K 1:42;24 (PR)
The Instant Classic Trail Marathon - 4:42:01 - PR For Trail
Willis River 35k - 4:09:53 (PR) Third in Age Group!

2012
Powhatan Christmas Tree Trail 10k - 56:15
Jingle Bell Run 5k - 25:23
Anthem Richmond Marathon - 4:36:40 (PR)
Marine Corps Marathon - 4:54:21
Connects FCU Corporate 4 Miler - 34:15 (PR)
Trail Nut Half Marathon - 2:27:50
Full Bloom 50k - 6:21:59
Monument Ave 10k - 51:39 
Montvale 10 Mile Trail Race – 1:41:33 (PR for Trail)
Irish Sprint 10k – 54:33
Willis River 35k Trail Run – 4:36:18

2011
Powhatan Christmas Tree Trail 10k - 53:53 (PR for Trail10k)
Bear Creek 10 Mile Trail Run - 1:53:49
SunTrust Richmond Marathon - 4:41:26
New River Trail 50k – 5:54:59 (PR)
Brandermill 7.4k - 38:54 (PR) 2nd in Age Group!
XterraXduro Half Marathon Trail - 2:13:06 (PR for Trail Half)
Connects FCU Corporate 4 Miler - 35:00
Conquer the Cove 25k Trail Run (Roanoke, VA) - 2:54:52 (PR)
Autism Society of Central Virginia 5k - 24:49 (PR) 7:59 avg pace, 4th in age.
Trail Nuts Half Marathon (Bedford, VA) - 2:16:36
Monument Ave 10k - 53:59
Yuengling Shamrock Marathon - 4:42:08
TowneBank 8k - 44:20 (PR)
Frostbite 15k - 1:23:16 (PR) 8:56 avg pace!

2010
Powhatan Christmas Tree Trail 10k - 1:13:38
McDonald's Half Marathon - 2:09:07 (PR)
Fisher House 5.06 Miler - 45:31 (PR)
Full Moon Madness 4 Miler - 35:39
Capitol 10 Miler - 1:36:52 (PR)
Slay The Dragon 5k - 27:05
Pony Pasture 5k - 28:42

Ralph W. Gibbs Jr.'s Photos

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Ralph W. Gibbs Jr.'s Videos

Profile Information

What year did you start running?
2010
How many miles per week do you run?
>25
What groups do you run with?
Byrd Park Group
How many days per week do you run?
5
What's your favorite distance?
13.1
Name a favorite race.
Trail Nuts Half Marathon - Bedford VA
What part of town do you normally run in?
Midlothian: Watermill Pkwy Area, Brandermill, Woodlake. Downtown. North Bank, Buttermilk and Forest Hill Park Trails. Wherever BPG leads me on Wednesday evenings and Saturday mornings.
Are you a current member of RRRC?
yes
When did you first join RRRC?
2010

Comment Wall (36 comments)

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At 8:04pm on May 13, 2013, Kryptntoes said…

Hey Ralph, I heard you took a spill and have the stitches to prove it this time. Take care of yourself, jeez and pick up your feet! ; ) 

Get better

Rosie

At 8:04pm on May 5, 2013, Kryptntoes said…

Congrats on the PR!  You looked great cruising by the water stop.  BTW - The Tuesday night run is still talking about your apple salad ; )

At 7:15pm on April 14, 2013, Kryptntoes said…

Ralph you're an absolute BEAST!!!  SUch a phenomenal undertaking AND you lived to run the whole thing and tell about it.  Can't wait to hear the girzzly details.

You are awesome on 2 feet (or on the couch, whereever you might be at the moment)!

; ) Rosie

At 8:29am on April 8, 2013, Tom Grant said…

Hey Ralph,

Glad to hear they'll be some other local runners at BRR.  Hope we can log some miles together on Saturday.  I am a bit under-trained / over-tapered for BRR this year.  I hope it is not too wet.

What are your logistics for the race?  I'm going up Friday & staying at the Hampton Inn.

Tom

At 11:16am on July 17, 2012, menace said…
DATE EVENT 1 EVENT 2 FEATURE EVENT 4
June 20 800 Meters 100 Meters Sprint Medley Relay
(200, 200, 400, 800)		 PYT Mile
June 27 1500 Meters 200 Meters 4 x 1600 meter Relay PYT Mile
July 11 3000 Meters 400 Meter 4 x 400 Meter Relay PYT Mile
July 25 800 Meters 100 Meters

Parloff Relay
(3 or 5 Person
Alt 200's for 20 min)

 PYT Mile
August 1 1500 Meters 200 Meters Distance Medley Relay PYT Mile
August 8 3000 Meters 400 Meters 4 x 800 Meter Relay PYT Mile
August 15 800 Meters 100 Meters 8000 Meter Relay
(2 Person, Alt 400’s)		 PYT Mile

 

At 11:45am on December 23, 2011, Nigel Bavin said…

Ralph, good to see you again & what a blast the run was last night!!!

At 9:27pm on September 6, 2011, brillo said…
I'll be working 8-530. I might be able to make 1 of those 6 am runs each week. Right now my plan is to bike in and get a 40 minute run in before work or at lunch 4 days a week.
At 8:19pm on September 4, 2011, brillo said…
Hey Ralph...I'm starting a new job Tuesday next door to you @ MWV. Did someone say lunchtime trail runs?
At 9:44am on August 14, 2011, 2.0 said…
Ralph, thanks for the Donuts! Everybody enjoyed them after the run. I even took a few home. Thanks again.
At 3:07pm on June 24, 2011, brillo said…
I need to make a visit to those stairs and that zig-zag road...I am running a 5K in two weeks that has a STEEP hill in the first half-mile.

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