Richmond Road Runners

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Ralph W. Gibbs Jr.
  • Male
  • Midlothian, VA
  • United States

Ralph W. Gibbs Jr.'s Friends

  • Jonathan Tompkins
  • Marjorie Johnson
  • Colleen
  • Kirstin Anderson
  • Chris
  • Michelle Lynn Gibbs
  • Lacey Gooden
  • Jessie Sackett
  • brillo
  • George Turner
  • Aaron Steelman
  • SouthSide Devin(Gary) Haskins
  • Michael Wolfgang
  • Kim Caldwell (Rexroad)
  • Ray Reed

Ralph W. Gibbs Jr.'s Groups

 

Why is the rum always gone?

2010-12 Runs and times

2012

Trail Nut Half Marathon - 2:27:50
Full Bloom 50k - 6:21:59
Monument Ave 10k - 51:39 (PR)
Montvale 10 Mile Trail Race – 1:41:33 (PR for Trail)
Irish Sprint 10k – 54:33
Willis River 35k Trail Run – 4:36:18 (PR)

2011
Christmas Tree 10k Trail Run - 53:53 (PR for Trail10k)
Bear Creek 10 Mile Trail Run - 1:53:49
SunTrust Richmond Marathon - 4:41:26 (PR)
New River Trail 50k – 5:54:59 (PR)
Brandermill 7.4k - 38:54 (PR) 2nd in Age Group!
XterraXduro Half Marathon Trail - 2:13:06 (PR for Trail Half)
Connects FCU Corporate 4 Miler - 35:00 (PR)
Conquer the Cove 25k Trail Run (Roanoke, VA) - 2:54:52 (PR)
Autism Society of Central Virginia 5k - 24:49 (PR) 7:59 avg pace, 4th in age.
Trail Nuts Half Marathon (Bedford, VA) - 2:16:36
Monument Ave 10k - 53:59
Yuengling Shamrock Marathon - 4:42:08
TowneBank 8k - 44:20 (PR)
Frostbite 15k - 1:23:16 (PR) 8:56 avg pace!

2010
Christmas Tree 10k Trail Run - 1:13:38
McDonald's Half Marathon - 2:09:07 (PR)
Fisher House 5.06 Miler - 45:31 (PR)
Full Moon Madness 4 Miler - 35:39
Capitol 10 Miler - 1:36:52 (PR)
Slay The Dragon 5k - 27:05
Pony Pasture 5k - 28:42

Ralph W. Gibbs Jr.'s Photos

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Profile Information

What year did you start running?
2010
How many miles per week do you run?
>25
What groups do you run with?
Byrd Park Group
How many days per week do you run?
5
What's your favorite distance?
13.1
Name a favorite race.
Trail Nuts Half Marathon - Bedford VA
What part of town do you normally run in?
Midlothian: Watermill Pkwy Area, Brandermill, Woodlake. Downtown. North Bank, Buttermilk and Forest Hill Park Trails. Wherever BPG leads me on Wednesday evenings and Saturday mornings.
Are you a current member of RRRC?
yes
When did you first join RRRC?
2010

Comment Wall (34 comments)

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At 11:45am on December 23, 2011, Nigel Bavin said…

Ralph, good to see you again & what a blast the run was last night!!!

At 9:27pm on September 6, 2011, brillo said…
I'll be working 8-530. I might be able to make 1 of those 6 am runs each week. Right now my plan is to bike in and get a 40 minute run in before work or at lunch 4 days a week.
At 8:19pm on September 4, 2011, brillo said…
Hey Ralph...I'm starting a new job Tuesday next door to you @ MWV. Did someone say lunchtime trail runs?
At 9:44am on August 14, 2011, 2.0 said…
Ralph, thanks for the Donuts! Everybody enjoyed them after the run. I even took a few home. Thanks again.
At 3:07pm on June 24, 2011, brillo said…
I need to make a visit to those stairs and that zig-zag road...I am running a 5K in two weeks that has a STEEP hill in the first half-mile.
At 4:43pm on June 11, 2011, Mad Max said…
47 and change. My HR was between 155-160 Thats a 1st. I just treated it like a training run. Good to see you out there and congrats on the XTERRA.
At 10:09am on May 29, 2011, IronSeal said…
You are the man now no matter what distance you run. I am jealous. Keep up your hard work buddy!
At 11:32pm on March 21, 2011, Kryptntoes said…
Spectacular effort!  We are all proud of you.  Drive with that sticker proudly!!
At 4:21am on March 21, 2011, 2.0 said…

Congrats Ralph super job! You need to rest and take some time off from running. Let your body and your mind get over it.

Way to go!

At 5:59pm on March 20, 2011, IronSeal said…

Congrats on finishing your 1st marathon today! You have to feel great about yourself. You joined the Marathon Club and we are glad to have you in it. What is next on your list?

God bless!

 
 
 

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