Richmond Road Runners

Supporting running in the metro Richmond area

Ralph W. Gibbs Jr.
  • Male
  • Midlothian, VA
  • United States
  • Blog Posts
  • Events

Ralph W. Gibbs Jr.'s Friends

  • Steven Craig Minyard
  • Alex Shelton
  • Steve White
  • Michelle Hall Gibbs
  • Jonathan Tompkins
  • Colleen
  • Kirstin Anderson
  • Chris
  • Michelle Lynn Gibbs
  • Ned Prescott
  • Lacey Gooden
  • Jessie Sackett
  • brillo
  • George Turner
  • Aaron Steelman
 

Pain is expected; suffering is optional!

2010-17 Runs and times

2017
Moonlight 4 Miler - 45:01
Blister in the Sun Marathon - 5:32:00
Pony Pasture 5k - 27:09
Cul de Sac 5k #3 - 26:58
Cul de Sac 5k #2 - 27:03
Cul de Sac 5k #1 - 27:28
Thanks Dad 5k - 26:24 (3rd in Age Group)
Conquer the Cove 25k Trail Run - 3:08:29
Stratford Hills 10k - 55:23 (Course PR)
Trail Nut Half Marathon - 2:26:57
Carytown 10k - 57:47
Colonial 200 3 Legs 19:55 - 3:24:53
Montvale 10 Miler Trail Race - 1:38:27 (PR Trail Distance)
Huguenot 3 Miler - 41:30 (Ran in T-Rex Costume)
Explore Your Limits 10k - 1:01:01
Sweetheart 8k - 42:11 (PR 8:29 Pace)
Frostbite 15k - 1:25:07
Southern Tour Ultra Relay - L1 48:36 (PR for 5 Mile Trail 9:48 Pace), L5 51:39, L9 54:38
Frozen Toe 10k - 1:06:50
1st Day 5k - 24:43 (PR 7:58 Pace)
2016
Surf-n-Santa 5 Miler - 1:11:35
Bear Creek 10 Miler - 1:52:21 (PR for Race)
MMTR 50 Miler - 11:33:52 (PR 13:20 Pace)
VA 10 Miler - 1:29:55 (PR 8:59 Pace)
Half-Wit Half - 3:28:02
Moonlight 4 Miler - 34:49
Blister in the Sun Marathon - 5:15:12 (PR for Race)
Cul-de-Sac 5k #3 - 26:33
Cul-de-Sac 5k #2 - 26:25
Cul-de-Sac 5k #1 - 26:14
Stratford Hills 10k - 56:50
Promise Land 50k++ - 8:58:23
Carytown 10k - 57:04
Colonial 200 3 Legs 19:57 - 3:07:04
Dam 50k++ - 8:06:59
Terrapin Mountain 50k - 8:54:44
Huguenot 3 Miler - 25:19
Solar 8 Miler - 1:15:56 (PR)
Holiday Lake 50k++ - 7:34:32
Southern Tour Ultra Relay - L1 51:56, L6 52:40, L10 1:02:56
2015
Seashore Nature Trail 50k - 7:01:50
Bear Creek 10 Miler - 2:09:55
Marine Corps Marathon - 5:12:15
Pine Creek Challenge 100 Miler - 29:24:48 (PR)
Patrick Henry Half Marathon - 2:04:58 (PR)
RRRC Moonlight 4 Miler - 35:36
Blister in the Sun Marathon - 5:19:50
Pony Pasture 5k - 30:51
Stratford Hills 10k - 56:46
Under the Radar Capital Trail Relay 2 Legs 12.69 Miles 1:58:12
Colonial 200 3 Legs 18.44 Miles 2:55:10
Carytown 10k - 56:52
Marine Corps 17.75k - 1:58:20
Sweetheart 8K - 48:39
2014
Tacky Light Run - No time
Impossible 5K - 23:33 (Second in my Age Group)
Marine Corps Marathon - 5:29:17
Steamtown Marathon - 4:57:08
CMT Half - 2:26:52
Bellmead 50k - 7:36:36
High Bridge Half Marathon - 2:09:59
Blister in the Sun Marathon - 5:48:04
Pony Pasture 5k - 26:13
Rosaryville 50k 7:41:00
Hatfield McCoy Marathon 4:55:22
Stratford Hills 10K 56:00
SingleTrack Maniac 50k (57k) - 9:24:55
Carytown 10k - 57:23
Blue Ridge Marathon - 5:28:50
Marine Corps 17.75k - 1:52:47
Monument Avenue 10k - 54:17
Instant Classic Marathon - 5:03:13
Huguenot 3 Miler - 24:01 (PR)
Holiday Lake 50k++ - 8:47:35
Sweetheart 8k - 43:49
Weymouth Woods 100k Trail Run - 15:10:09 (PR)
2013
Tacky Light Run - No time
Bear Creek 10 Mile Trail Run - 1:59:25
Powhatan Christmas Tree Trail 10k - 1:02:35
Anthem Richmond Marathon - 4:44:25
Marine Corps Marathon - 5:15:52
Colonial 200 3 Legs 18.74 Miles 2:44:44
RRRC Moonlight 4 Miler 35:36
Pony Pasture 5k 25:28
Stratford Hills 8k 43:30
Carytown 10k 51:26 (PR)
Bull Run Run 50 Miler 12:26:27
Marine Corps 17.75k 1:42:24 (PR)
The Instant Classic Trail Marathon - 4:42:01 - PR For Trail
Willis River 35k - 4:09:53 (PR) Third in Age Group!
2012
Powhatan Christmas Tree Trail 10k - 56:15
Jingle Bell Run 5k - 25:23
Anthem Richmond Marathon - 4:36:40 (PR)
Marine Corps Marathon - 4:54:21
Connects FCU Corporate 4 Miler - 34:15 (PR)
Trail Nut Half Marathon - 2:27:50
Full Bloom 50k - 6:21:59
Monument Ave 10k - 51:39
Montvale 10 Mile Trail Race – 1:41:33 (PR for Trail)
Irish Sprint 10k – 54:33
Willis River 35k Trail Run – 4:36:18
2011
Powhatan Christmas Tree Trail 10k - 53:53 (PR for Trail 10k)
Bear Creek 10 Mile Trail Run - 1:53:49
SunTrust Richmond MarathConon - 4:41:26
New River Trail 50k – 5:54:59 (PR)
Brandermill 7.4k - 38:54 (PR) 2nd in Age Group!
XterraXduro Half Marathon Trail - 2:13:06 (PR for Trail Half)
Connects FCU Corporate 4 Miler - 35:00
Conquer the Cove 25k Trail Run (Roanoke, VA) - 2:54:52 (PR)
Autism Society of Central Virginia 5k - 24:49 7:59 avg pace, 4th in age.
Trail Nuts Half Marathon (Bedford, VA) - 2:16:36
Monument Ave 10k - 53:59
Yuengling Shamrock Marathon - 4:42:08
TowneBank 8k - 44:20
Frostbite 15k - 1:23:16 (PR) 8:56 avg pace!
2010
Powhatan Christmas Tree Trail 10k - 1:13:38
McDonald's Half Marathon - 2:09:07
Fisher House 5.06 Miler - 45:31
Full Moon Madness 4 Miler - 35:39
Capitol 10 Miler - 1:36:52
Slay The Dragon 5k - 27:05
Pony Pasture 5k - 28:42

Profile Information

What year did you start running?
2010
How many miles per week do you run?
>25
What groups do you run with?
Byrd Park Group
How many days per week do you run?
5
What's your favorite distance?
Ultra
Name a favorite race.
Weymouth Woods 100k
What part of town do you normally run in?
Midlothian: Watermill Pkwy Area, Brandermill, Woodlake. Downtown. North Bank, Buttermilk and Forest Hill Park Trails.
Are you a current member of RRRC?
yes
When did you first join RRRC?
2010

Comment Wall (30 comments)

You need to be a member of Richmond Road Runners to add comments!

Join Richmond Road Runners

At 8:04pm on May 13, 2013, Kryptntoes said…

Hey Ralph, I heard you took a spill and have the stitches to prove it this time. Take care of yourself, jeez and pick up your feet! ; ) 

Get better

Rosie

At 8:04pm on May 5, 2013, Kryptntoes said…

Congrats on the PR!  You looked great cruising by the water stop.  BTW - The Tuesday night run is still talking about your apple salad ; )

At 7:15pm on April 14, 2013, Kryptntoes said…

Ralph you're an absolute BEAST!!!  SUch a phenomenal undertaking AND you lived to run the whole thing and tell about it.  Can't wait to hear the girzzly details.

You are awesome on 2 feet (or on the couch, whereever you might be at the moment)!

; ) Rosie

At 8:29am on April 8, 2013, Tom Grant said…

Hey Ralph,

Glad to hear they'll be some other local runners at BRR.  Hope we can log some miles together on Saturday.  I am a bit under-trained / over-tapered for BRR this year.  I hope it is not too wet.

What are your logistics for the race?  I'm going up Friday & staying at the Hampton Inn.

Tom

At 11:16am on July 17, 2012, menace said…
DATE EVENT 1 EVENT 2 FEATURE EVENT 4
June 20 800 Meters 100 Meters Sprint Medley Relay
(200, 200, 400, 800)
PYT Mile
June 27 1500 Meters 200 Meters 4 x 1600 meter Relay PYT Mile
July 11 3000 Meters 400 Meter 4 x 400 Meter Relay PYT Mile
July 25 800 Meters 100 Meters

Parloff Relay
(3 or 5 Person
Alt 200's for 20 min)

PYT Mile
August 1 1500 Meters 200 Meters Distance Medley Relay PYT Mile
August 8 3000 Meters 400 Meters 4 x 800 Meter Relay PYT Mile
August 15 800 Meters 100 Meters 8000 Meter Relay
(2 Person, Alt 400’s)
PYT Mile

 

At 11:45am on December 23, 2011, Nigel Bavin said…

Ralph, good to see you again & what a blast the run was last night!!!

At 9:27pm on September 6, 2011, brillo said…
I'll be working 8-530. I might be able to make 1 of those 6 am runs each week. Right now my plan is to bike in and get a 40 minute run in before work or at lunch 4 days a week.
At 8:19pm on September 4, 2011, brillo said…
Hey Ralph...I'm starting a new job Tuesday next door to you @ MWV. Did someone say lunchtime trail runs?
At 3:07pm on June 24, 2011, brillo said…
I need to make a visit to those stairs and that zig-zag road...I am running a 5K in two weeks that has a STEEP hill in the first half-mile.
At 4:43pm on June 11, 2011, Mad Max said…
47 and change. My HR was between 155-160 Thats a 1st. I just treated it like a training run. Good to see you out there and congrats on the XTERRA.
 
 
 

Membership

Join RRRC Today!
An annual RRRC membership is $15 for individuals, $20 for families and $5 for students! Benefits include discounts on RRRC race registrations!

-------------------

Membership Renewals
Search for your name and simply select "renew". You can also check your membership expiration date.

--------------------

Questions/Issues regarding your RRRC Membership?
membership@rrrc.org

© 2017   Created by Richmond Road Runners.   Powered by

Badges  |  Report an Issue  |  Terms of Service