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Robert Siemers
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Profile Information

What year did you start running?
1975
How many miles per week do you run?
>25
What groups do you run with?
ACAC thursday morning, Shamrock & Boston Training group
How many days per week do you run?
3
What's your favorite distance?
Marathon
Name a favorite race.
Big Sure
What part of town do you normally run in?
South
Are you a current member of RRRC?
yes
When did you first join RRRC?
2008

Comment Wall (4 comments)

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At 6:09am on March 21, 2010, Marathon Mikey said…
Robert,

Let me know if you are still looking for a roommate in Boston. I'm staying in Hopkinton on Sunday night, but am looking to stay in town on Monday evening for sure, and possibly Saturday night. Let me know.

Mike Davi
marathonmikey@comcast.net
At 2:07pm on February 11, 2010, Tom Cantone said…
Wow -- I'll see you on Saturday morning -- I'll be the other guy running slowly!

Tom
P.S. I don't know if I can do real speedwork either!
At 1:35pm on February 11, 2010, Tom Cantone said…
How is it now, a few days later? My hamstring is so tight -- and now my right one is too. Incredible.
At 2:02pm on February 8, 2010, Tom Cantone said…
Robert, We ran 6.5 on Saturday in the snow (with Bill, Sandy, Craig and others who know you.) All I can say is that I pretend that my ankles are tied together with a string -- everytime I think of stretching out my gait, I shorten it again.

It means my foot turnover has to be much faster -- Bill is the perfect person to watch -- his turnover is really fast. SHORTEN YOUR STRIDE SO MUCH THAT IT FEELS FUNNY. That's my advice. I hope to see you on Saturday. (I may run tomorrow night in the 5th group.)
 
 
 

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