Richmond Road Runners

Supporting running in the metro Richmond area

Ryan Kennedy
  • Male
  • Chester, VA
  • United States
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  • Groups (3)
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Ryan Kennedy's Friends

  • Mark Iscool

Ryan Kennedy's Groups

 

Ryan Kennedy's Page

Latest Activity

Ryan Kennedy joined Mark Iscool's group
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Tuesday Nite Speedwork/Hill Repeats/Trail Runs

Want to develop strength, speed and trail running skills? We've got it all!!! Come out with us on Tuesday nights for hill repeats, track workouts and good old trail running!!! You will enjoy the group and love the result!!!See More
Mar 20, 2011
12 Comments
Ryan Kennedy is attending Lisa Randolph's event
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Ukrop's Monument Avenue 10k at Starts on Broad Street; in front of the VCU Bookstore (@Shafer); moves over to Monument at Lombardy and finishes in Monroe Park.

April 2, 2011 from 8:30am to 1pm
Ukrop’s Monument Avenue 10k, named one of the best running races in the country by USA Today!Enjoy the rockin’ music and imaginative cheers from the Spirit Groups along the scenic, tree-lined medians. Soak in the cheers from thousands of partying spectators. Celebrate people watching at its best as costumed runners and walkers mingle among the 40,000 participants. Then join the awesome post race party in Monroe Park.See More
Mar 10, 2011
1 Comment
Ryan Kennedy joined Jenn's group
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Trail Running group

Trail running in the Central Virginia areaSee More
Mar 9, 2011
1512 Comments
Ryan Kennedy joined Ed Carmines's group
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Byrd Park Group

This group meets at the Vita course in Byrd Park on Saturday mornings at 7 a.m. The group is open to all.See More
Mar 9, 2011
Ryan Kennedy is now a friend of Richmond Road Runners
Mar 9, 2011
Welcome Them!

Profile Information

What year did you start running?
2005
How many miles per week do you run?
5-25
What groups do you run with?
Currently I just run on my own.
How many days per week do you run?
5
What's your favorite distance?
4-10 Miles
Name a favorite race.
10k
What part of town do you normally run in?
I run in Chester.
Are you a current member of RRRC?
no
When did you first join RRRC?
2009

Comment Wall (1 comment)

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At 9:29pm on March 23, 2011, Mark Iscool said…

Yes, the Tuesday Nite 5:30pm group is alive and well.  We do hill repeats and track intervals on alternating weeks, with a trail run every 3-4 rotations.  The workouts are posted to the RRRC message board each Monday (sometimes tuesday) and announces where and what.  Please feel free to email or call  markiscool1@hotmail.com  804-651-5415

 

mark

 
 
 

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