Richmond Road Runners

Supporting running in the metro Richmond area

Shane Rowley
  • Male
  • Chesterfield, VA
  • United States

Shane Rowley's Friends

  • Jeffery Blake Jackson
  • kathleen walsh
  • Melanie Dunn
  • Danielle Bowers
  • Jim Collins
  • Arelius
  • Katie Bradt
  • John Amoroso
  • Nigel Bavin
  • Jay Fournier
  • Manuel Alvarez Jr.
  • Mike Levins
  • Doug Fernandez
  • Ed Carmines
  • Nici Thomas

Shane Rowley's Groups

 

Shane Rowley's Page

Latest Activity

Shane Rowley is attending Ed Carmines's event
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Summer Track Series at "Governor's School"

August 18, 2010 from 6pm to 9pm
This series is open to all. You do not need to be a member to participate. Children of all ages are invited. Separate heats will be run for the kids.This weeks events:800 M200 M1500 M8000 M relay (2 person alternating 400M)Predict your time mileRegistration opens at 6. The meet starts at 6:30. The event is free to children under 12 and only $2 per night for adults. Cash or check.…See More
Aug 12, 2010
0 Comments
Shane Rowley joined Rachel's group
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Tuesday nights at Midlothian Athletic Center (Formerly Robious Sports & Fitness)

We meet at the Midlothian Athletic Club (formerly Robious Sports & Fitness Center) on Tuesdays at 6 PM for speed workouts. For more info, call Jay at 379-2686 or Thom at 353-8365.See More
Aug 2, 2010
14 Comments
Shane Rowley is attending Ed Carmines's event
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Summer Track Series at "Governor's School"

August 11, 2010 from 6pm to 9pm
This series is open to all. You do not need to be a member to participate. Children of all ages are invited. Separate heats will be run for the kids.This weeks events:400 M100 M30000 M4 x 800 M RelayPredict your time mileRegistration opens at 6. The meet starts at 6:30. The event is free to children under 12 and only $2 per night for adults. Cash or check.…See More
Jul 29, 2010
0 Comments
Shane Rowley is attending Ed Carmines's event
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Summer Track Series at "Maggie Walker Governor's School"

July 21, 2010 from 6pm to 9pm
This series is open to all. You do not need to be a member to participate. Children of all ages are invited. Separate heats will be run for the kids.This weeks events:800 M200 M3000 M4 x 1600 relayPredict your time mileRegistration opens at 6. The meet starts at 6:30. The event is free to children under 12 and only $2 per night for adults. Cash or check.…See More
Jul 19, 2010
0 Comments
Shane Rowley is attending Ed Carmines's event
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Summer Track Series at "Maggie Walker Governor's School"

June 30, 2010 from 6pm to 9pm
This series is open to all. You do not need to be a member to participate. Children of all ages are invited. Separate heats will be run for the kids.This weeks events:800 M200 M3000M4 x 400 relayPredict your time mileRegistration opens at 6. The meet starts at 6:30. The event is free to children under 12 and only $2 per night for adults. Cash or check.…See More
Jun 18, 2010
3 Comments
Shane Rowley is attending Ed Carmines's event
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Summer Track Series at "Maggie Walker Governor's School"

June 23, 2010 from 6pm to 9pm
This series is open to all. You do not need to be a member to participate. Children of all ages are invited. Separate heats will be run for the kids.This weeks events:400 M100 M1500 MSprint Medley (200,200,400,800)Predict your time mileRegistration opens at 6. The meet starts at 6:30. The event is free to children under 12 and only $2 per night for adults. Cash or check.…See More
Jun 7, 2010
2 Comments
Shane Rowley might attend kathleen walsh's event

Friendship 5k at Palmyra Virginia

June 5, 2010 from 7am to 9:45am
This is a great training run! The course is on paved and gravel roads. We have a challenging hill just for fun! It is well worth the trip.
Jun 1, 2010
3 Comments
Shane Rowley is attending Shane Roberson's event
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AshCreek 5k at AshCreek Clubhouse

May 22, 2010 from 8am to 10am
The AshCreek 5K has become a Hanover tradition, and is known for its great course, friendly people, many prizes, and most importantly, the deserving individuals and groups for whom we have raised money.The USATF certified course is set in the AshCreek Subdivision and has some gentle sloping hills. This is a competitive 5k run and family run/walk event. We welcome and make every effort to accommodate fast and serious runners, joggers, walkers, families, singles, old, and young. Dogs are not…See More
May 19, 2010
0 Comments
Shane Rowley is attending Jessica Braum Corbett's event
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Autism Society Central Virginia 5K walk/run at Innsbrook Pavilion

May 29, 2010 from 8am to 12pm
This race is one of our annual events to help raise funds and public awareness in the Central Virginia region about Autism Spectrum Disorders (ASD). Autism is a life long developmental disability now affecting 1 in 150 children.We hope you will take this opportunity to show your support for our families that live with the challenges of ASD with a generous donation as well as encouraging all your friends to join us for "Racing to solve the puzzle".See More
May 19, 2010
1 Comment
Shane Rowley might attend Stefanie Smith's event
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Jack & Abby 5K Run/Walk and 1 Mile Kids Fun Run for the NICU at Picnic Area at Innsbrook

June 26, 2010 from 9am to 11am
Bring the entire family out to support families with babies in the Bon Secours Neonatal Intensive Care Units (NICU). 5K Run/Walk and 1 Mile Kids Fun Run. Strollers are welcome! Fun family activities will be planned as well. Jack and Abby Smith would have celebrated their first birthdays on June 25, 2010. Please help us celebrate in their honor and help other babies who are in the Neonatal Intensive Care Unit fighting for their lives.For further information or to register, please go to…See More
May 19, 2010
0 Comments
Shane Rowley is attending Michael Poole's event
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Komen Race for the Cure 5k at Brown’s Island

May 8, 2010 from 7am to 10:15am
The Richmond Race for the Cure was started in 1998 by Jennifer Norvell Saunders, in memory of her mother, Joanne. Joanne lost her battle with breast cancer after a second reoccurrence of her disease. To honor her mother's life, Jennifer, her family, and friends planned the first Richmond Race for the Cure® with the hope that fifty people would join them. To Jennifer's surprise over 1,200 gathered at the starting line that Mother's Day weekend.The Komen Richmond Affiliate was established in 1999…See More
Mar 31, 2010
0 Comments
Shane Rowley is attending Jacqueline Maroney's event
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Lucy Corr Foundation 5K Run for the Future at Lucy Corr Village

July 17, 2010 from 8am to 2pm
5K flat loop course in the Courthouse Area of Chesterfield. $100 cash award to overall top male and female winners. Medals will be presented to winning runners in each age group. Door prizes, too! Registration $20, race day $25, student rates available. Register online or download registration form on our website. Proceeds to benefit the endowment fund and special programs such as the Wellness Garden. Will also be a 2.5K Walk that will be pet and stroller friendly. Register online by…See More
Mar 30, 2010
2 Comments

Profile Information

What year did you start running?
1999
How many miles per week do you run?
5-25
What groups do you run with?
By myself, but I'm willing to run with some cool people! It's boring by myself, haha
How many days per week do you run?
3
What's your favorite distance?
Anything from 400m to 10km
Name a favorite race.
Centerville 5k Turkey Trot, Ashland Railroad Run, Henrico 5k
What part of town do you normally run in?
Near my neighborhood, Rockwood Park
Are you a current member of RRRC?
yes

Shane Rowley's Blog

2010 Recap So Far



I just started getting back into running, and I figured I'd recap on my times to see how I've been doing.

Date Event/Distance Time Notes
3/27 Monument Ave 10k 46:44 first 10k race ever
4/3 Henrico 5k 22:13 Didn't pace well,…
Continue

Posted on June 1, 2010 at 5:00pm

Breaking Into The Habit

It had been a full five years since the last time I felt the adrenaline from the start of a race, or the intensity of hearing a runner's footsteps come up just behind mine. I had forgotten the feeling, but something motivated me. I enlisted for the Monument Avenue 10k. I then began what would amount to as the most pathetic training attempt in the history of running. After a measily 3 workouts, I decided to take a break 2 weeks before the race to not irritate my tendonitis. However, I still… Continue

Posted on March 31, 2010 at 5:04pm — 3 Comments

Comment Wall (6 comments)

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At 3:17pm on July 29, 2010, Eileen said…
Thank you wonderful Shane, for your caring, kindness, and goodness. You have given me strength and serenity and I will never forget your goodness. May all the blessings flow your way.
At 11:44am on July 29, 2010, Nigel Bavin said…
Good to meet you at the Summer track & jump in on the 8000m relay, i am not as fast as your partner but it was a good workout cheers.
At 6:55pm on June 1, 2010, Eileen said…
Thank you for your kindness about my son! Wishing all the blessings and best back your way!
At 1:09pm on May 27, 2010, Eileen said…
Thank you so much for your kindness! I read your recent post and saw you are going to run the Autism 5K! Thank you for your support. My son has this, and I appreciate you with all my heart. You are doing super magnificent in your positive, joyous, and truly fantastic running!Wishing you continued best always! You are doing GREAT and truly make the running club nicer with your positive spirit!
At 9:41pm on May 20, 2010, kathleen walsh said…
Evening Shane. Yes we do have Tech. shirts- they are blue this year- if that matters, also a few other cool goodies.
At 11:27pm on May 19, 2010, kathleen walsh said…
Hi Shane. Sorry that you will not make the Friendship 5k. It is a good run, most of our folks return each year to conquer the hill. It is always the break point for many. Best to your running.
 
 
 

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