Richmond Road Runners

Supporting running in the metro Richmond area

Shane Rowley
  • Male
  • Chesterfield, VA
  • United States

Shane Rowley's Friends

  • Jeffery Blake Jackson
  • kathleen walsh
  • Melanie Dunn
  • Danielle Bowers
  • Jim Collins
  • Arelius
  • John Amoroso
  • Nigel Bavin
  • Jay Fournier
  • Manuel Alvarez Jr.
  • Mike Levins
  • Doug Fernandez
  • Ed Carmines
  • Nici Rhodes

Shane Rowley's Page

Profile Information

What year did you start running?
How many miles per week do you run?
What groups do you run with?
By myself, but I'm willing to run with some cool people! It's boring by myself, haha
How many days per week do you run?
What's your favorite distance?
Anything from 400m to 10km
Name a favorite race.
Centerville 5k Turkey Trot, Ashland Railroad Run, Henrico 5k
What part of town do you normally run in?
Near my neighborhood, Rockwood Park
Are you a current member of RRRC?

Shane Rowley's Blog

2010 Recap So Far

I just started getting back into running, and I figured I'd recap on my times to see how I've been doing.

Date Event/Distance Time Notes
3/27 Monument Ave 10k 46:44 first 10k race ever

4/3 Henrico 5k 22:13 Didn't pace well,…

Posted on June 1, 2010 at 5:00pm

Breaking Into The Habit

It had been a full five years since the last time I felt the adrenaline from the start of a race, or the intensity of hearing a runner's footsteps come up just behind mine. I had forgotten the feeling, but something motivated me. I enlisted for the Monument Avenue 10k. I then began what would amount to as the most pathetic training attempt in the history of running. After a measily 3 workouts, I decided to take a break 2 weeks before the race to not irritate my tendonitis. However, I still… Continue

Posted on March 31, 2010 at 5:04pm — 3 Comments

Comment Wall (6 comments)

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At 3:17pm on July 29, 2010, Eileen said…
Thank you wonderful Shane, for your caring, kindness, and goodness. You have given me strength and serenity and I will never forget your goodness. May all the blessings flow your way.
At 11:44am on July 29, 2010, Nigel Bavin said…
Good to meet you at the Summer track & jump in on the 8000m relay, i am not as fast as your partner but it was a good workout cheers.
At 6:55pm on June 1, 2010, Eileen said…
Thank you for your kindness about my son! Wishing all the blessings and best back your way!
At 1:09pm on May 27, 2010, Eileen said…
Thank you so much for your kindness! I read your recent post and saw you are going to run the Autism 5K! Thank you for your support. My son has this, and I appreciate you with all my heart. You are doing super magnificent in your positive, joyous, and truly fantastic running!Wishing you continued best always! You are doing GREAT and truly make the running club nicer with your positive spirit!
At 9:41pm on May 20, 2010, kathleen walsh said…
Evening Shane. Yes we do have Tech. shirts- they are blue this year- if that matters, also a few other cool goodies.
At 11:27pm on May 19, 2010, kathleen walsh said…
Hi Shane. Sorry that you will not make the Friendship 5k. It is a good run, most of our folks return each year to conquer the hill. It is always the break point for many. Best to your running.


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