emilie trammell's Page

Pretty Muddy is the newest female-only, 5K adventure run to come to the Richmond area.The race takes place Saturday, October 20 at Pocahontas State Park in Chesterfield, and features a variety of obstacles on a mud-filled course, complete with a post race celebrationSee More

Combine the natural rolling terrain on the grounds of Maymont with the wildlife along the course and you’ve got yourself the perfect 5k cross-country course.http://www.sportsbackers.org/events/open-5kSee More

This year's course will feature a run along Hampton's waterfront and will include historic Phoebus and Fort Monroe before finishng in Downtown near the iconic Virginia Air and Space Museum. All runners will recieve:- a technical shirt- souvenir finisher's medal- personalized bib- gift bag full of goodies and special offers Registration is limited to the first 2500, so sign up now!See More

A 5K Run/walk on the beautiful trails at Robious Landing Park.Celebrate the 4th of July with and for the Wounded Warriors Program.See More

On October 1, 2011 Hanover Safe Place will host its 13th Annual Pumpkin Run, a race to end domestic and sexual violence.  Held at the Ashland Berry Farm, in Beaverdam, the Pumpkin Run is a 5k trail run through the pumpkin patches.  Participants can choose from the following events: 5k run, 5k walk, or 1 mile fun walk.  The event will also include a visit from Kicker-roo, mascot for the Richmond Kicker, as well as vendors (such as Pampered Chef, Thirty-One and Premier Designs Jewelry).  Included…See More

This run is sponsored by the Richmond Marine Corps League to support various veterans organizations as the Families of the Wounded Fund, Wounded Warriors and Semper Fi Fund.

Triathlon: Swim 1500 meters - Bike 40 Kilometers - Run 10 KilometersDuathlon: Run 2 Miles - Bike 40 Kilometers - Run 10 KilometersSee More

Swim 650 meters - Bike 18.8 miles - Run 5 KilometersSee More

The 14th Annual Susan G. Komen Race for the Cure will be held on Saturday May 7th, 2011 on Brown’s Island in Richmond. With four different race types, 5k non-competitive, 5k competitive with timing chip, Sleep in for the Cure, and Kids for the Cure Fun Run, there is something for everyone to take part in. All funds from the Komen Race for the Cure go to local education; screening and treatment programs as well as ground-breaking breast cancer research We plan to raise $1 million dollars with…See More

Join us March 5, 2011 for a morning of fun atthe first Hope 5k. Registration will begin at 7:30 AM at Hope Church, 12445 Patterson Avenue.The race begins at the entrance to West Creek Office Park at…See More

The Anthem half marathon will start one hour prior to the marathon, at 7am, and will complete a fast, flat loop course starting at the Cavalier on 42nd street and end on the Virginia Beach Boardwalk at 31st street. Participants must be at least 12 years old on March 20, 2011 in order to participate. The Anthem half marathon course is open for 4 hours, which is a 18:19 per mile pace. Race limit is 8,500.See More

Race starts at 9a.m.Race day registration Palani Dr.Shamrock Shuffle 4kA beautiful road running race through the near west end neighborhoods near Libbie and Grove Ave.Custom event pint glass to the first 100 of age registered.Stay and celebrate at Palani Dr. after the race like all the good Irish would!See More

Celebrate National Trails Day by participating in a 5K Race on High Bridge Trail State Park.  The park is a rail to trail conversion and is wide, level surface with virtually no grade.  The race will begin  at 8:00am near Main Street in Farmville and will follow an out and back course.   Awards will be presented to the the top 3 overall male and female as will as age group awards.  All Proceeds of the event will benefit the Friends of High Bridge Trail.   $15 when postmarked or recieved before…See More

Voted "best running event on the peninsula" in the 2010 Health Journal, this exciting event will top 1000 participants this year! Come out and enjoy the fun and hospitality of Chick-fil-A as you join others in a refreshing run through the beautiful park woods of The Mariners' Museum, cross the Lions' Bridge, and enjoy the view of James River!Participants receive a professional-grade technical running shirt by FO2, personalized keepsake number bib, food, prizes, custom Chick-fil-A Cow medals for…See More

Join us as we run a "chip-timed" race by Commonwealth Timing and Adventure Race Management on the the official course for the 2008 Junior Olympic National Cross Country Championships at Pole Green Park in Mechanicsville to benefit the Nursing Excellence CARE Program of Bon Secours Health Systems at Memorial Regional Medical Center. The Nursing Excellence CARE Fund ensures our nurses have access to the best practices and very latest  in medical advancements to provide an extraordinary…See More

The date for the 33rd Ashland Railroad Run and Green Fair is Saturday, April 30, 2011. Don’t miss this wonderful run, called by the Richmond Road Runners “one of Central Virginia’s longest running road races! This certified 10k race is a perennial favorite among runners from around the state. The course is flat and fast through the picturesque railroad Town of Ashland.”Other events include a 5k Fun Run/Walk, a 1 Mile Kid’s Run, and a “Green Fair” to celebrate our efforts to keep our race…See More