April 2009 Blog Posts (5)

10k race to give 10k in scholarships.

Currently, I am developing a 10k race for the Southside to distribute 10k in scholarship funds to Richmond Public School students. The date is tentatively May 1, 2010. The starting place is George Wythe High and the finish is Brown's Island. Interested persons should contact me at shennendean(at)gmail(dot)com.

Thank you.

Shennen Dean

Added by Shennen Dean on April 26, 2009 at 12:01pm — No Comments

Charlottesville marathon

I decided to write up my race report 2 days after the race. It's kind of fitting since today is marathon Monday and I would love to been writing about my first Boston. Oh well, that may never happen. My 5th marathon was a great confidence booster after running Richmond back in November. I ran a 3:25:49. It was a new PR and the hilliest course I have ever run. In November, I had never trained as hard and felt like I was in the best running shape of my life but the temperature and humidity did me… Continue

Added by Dustin McElduff on April 24, 2009 at 10:00pm — No Comments

Richmond Balance Personal Training Studio - Core Circuit Training for Runners

Richmond Balance Personal Training Studio offers core circuit training for runners. Let us help you with your stability, balance and speed so you can stay injury free while you train for the big race and help you perform better on the big day!

We currently have 3 circuits you can join or you can start your own if you can get a 4 or 5 person group together.

Current active circuits:

Monday at 6am

Tuesday at 7:15pm

Thursday at 7:15pm

Circuits are… Continue

Added by Lara Kotlikoff on April 24, 2009 at 7:46am — No Comments

Early morning runners?

Hi-

I'm looking for an early morning running group. I can meet anywhere but like to get going at 5:30 as I need to be home by 6:30 or so. I'm interested in running 3-5 miles, but am a slow and steady 9 1/2 minute miler. Is there anyone out there doing this?

Added by Mary Cay on April 22, 2009 at 8:48am — No Comments

New Marathon Personal Record

Today 4/18/09, Charlottesville: A "nightmarishly hilly" course. I can now attest firsthand to the nightmare. Especially from mile 21 to 25! Those hills were miles long! Think Scottsview road up from Pony Pasture, and worse - now multiply it to be a mile and more long - over and over!

Still, I met my goal - it was a great weather day, cool at the start - and I felt pretty good early on - everything fell into place. I beat the 10 mile goal of 1:45 by over a minute, then picked up the… Continue

Added by Lee9w on April 18, 2009 at 5:23pm — 2 Comments

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