May 2011 Blog Posts (5)

Hello everyone my name is Jeff Grant and I am looking for a group to train with. I am closeing in on 40, havent ran seriously in...... lets just say a long time, but have been training now on my own for slightly better then a month. I just finished the rugged maniac 5k a coupld of weeks ago and had a good run there. My focus is to do the Philly marathon in Nov. (it will be my first). I currently am running 15-20 miles per week with my long last Sunday of 10miles @ a 10min pace. I am capable of… Continue

The May June issue of Miles and MInutes is now available for download.  You may download at the link below, or from the "Newsletter" menu on the Home page.

The Miles and Minutes newsletter is no longer being mailed to your home. 

If you desire a printed copy, they will be available at area running and sports retailers by Memorial Day weekend.

 

In this issue, club members author articles of their running experiences: Lynn Anderson, Christopher Calfee and Mark…

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"The following message to a href="mailto:MitziHumph220@rrrc.org">MitziHumph220@rrrc.org> was

undeliverable.

The reason for the problem:

5.1.0 - Unknown address error

550-'sorry, no mailbox here by that name (#5.1.1)'."

 

I've been trying to replace my profile picture (Sheba the cat inadvertently uploaded) with an old photo I recently found of me with Frank Shorter in 2000. I successfully, I think, did that, but it showed up sideways. 

Then I…

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so I just finished my freshman semester at VCU! I love my major-mechanical engineering and school so far, but after spending a large amount of money on school, I have begun to set my priorities in order. As such, school and studying comes first, and running a close second. After studying, I've had little time to run during the semester, but ITS SUMMER! So I've made it my new summer to goal get back in shape and do a half marathon by the end of summer! (or beginning of the fall…

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Fellow RRRC old guys and gals,

 

Just found out from a fellow runner/work colleague that the upcoming 8K in Williamsburg will also be the USA Track and Field Masters National Championship.  See the following link: (http://www.runforachievabledream.com/USATF-championships). 

There will be prize money for the top 3 Masters, the top 5 age-graded times and the top runner in each of the 40+ age…

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