Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system. After months of the same movements your body becomes extremely efficient performing those movements, and while that is great for…
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October 2011 Blog Posts (2)
Winterize your runs! 12 FREE Cross Training Sessions
Added by Whitney Martin on October 29, 2011 at 6:18pm — No Comments
The new guy
Hey there everyone,
I'm proud to say that I am currently the NEW guy, and I am looking forward to getting to know some people through races and/or group runs. For some reason I'm at a loss of words as what to write so I'm just going to ramble on a little bit. Recent graduate from JMU (Go DUKES!), currently in the application process of becoming a firefighter for Chesterfield Co., thoroughly enjoy the outdoors (be it hiking, running, swimming, sports, obstacle coursing), and super…
ContinueAdded by Joey Pacelli on October 21, 2011 at 11:33am — No Comments
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