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December 2009 Blog Posts (12)
2009 Totals
2019.12 Total Miles that I tracked with GPS (not inlcuding indoor workouts)
- Running = 405.17 miles, 54 hours, average pace 7:50/mi, 72,533 calories burned
- Biking = 826.97 miles, 49 hours, average speed 17.2 mph, 54,037 calories burned
- Multisport = 776.13 miles, 63 hours 14 minutes, 77,039 calories burned
- Swim = 10.85… Continue
Added by Gavin McCarty on December 30, 2009 at 11:30am — No Comments
Anaerobic Threshold Bike Session
Added by Gavin McCarty on December 11, 2009 at 3:22pm — No Comments
2010 Grand Prix Rules approved by the Board
The only significant change for the new season is a requirement to perform at least TWO Contract Race volunteer events in order to achieve Grand Prix Finalist status. This was done in an effort to increase member… Continue
Added by Club News on December 10, 2009 at 8:00pm — No Comments
2010 Grand Prix Rules
Added by Lee9w on December 10, 2009 at 4:41pm — No Comments
Tempo Run
Added by Gavin McCarty on December 10, 2009 at 1:11pm — No Comments
Budget for 2010
Added by Club News on December 10, 2009 at 12:20am — No Comments
New officers and directors for 2010-2011
Officers
Sean Cusack - President
Mike Muldowney - Vice President
Greg Roth - Treasurer
Anne Zielinski Brown - Secreatary
Board
Sabrina Adams
Tony Basch
Ed Carmines
John Christmas
Suzen Collins
Chevy Cottrell
Karl Cover
Walter Crenshaw
Don Garber
Mara George
Marcy George
Michael George
Mark Guzzi
Marianna… Continue
Added by Club News on December 10, 2009 at 12:00am — No Comments
Draft Minutes of the November Meeting
Added by Club News on December 8, 2009 at 12:57pm — No Comments
Leather Jacket
Added by tan j patil on December 1, 2009 at 4:36am — No Comments
Research and compare
ResearchAndCompare.com is owned by Long Tail Interactive, an Internet Marketing firm located in Northern Virginia, just outside of Washington DC.
ResearchAndCompare.com gives consumers direct access to millions of products, to review, research, and compare online compared to other ecommerce
sites, brick and mortar stores, and alternative products from competing manufacturers. Our goal is to… Continue
Added by research r jadhav on December 1, 2009 at 4:32am — No Comments
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