Richmond Road Runners

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Shane Rowley's Blog (2)

2010 Recap So Far

I just started getting back into running, and I figured I'd recap on my times to see how I've been doing.

Date Event/Distance Time Notes
3/27 Monument Ave 10k 46:44 first 10k race ever

4/3 Henrico 5k 22:13 Didn't pace well,…

Added by Shane Rowley on June 1, 2010 at 5:00pm — No Comments

Breaking Into The Habit

It had been a full five years since the last time I felt the adrenaline from the start of a race, or the intensity of hearing a runner's footsteps come up just behind mine. I had forgotten the feeling, but something motivated me. I enlisted for the Monument Avenue 10k. I then began what would amount to as the most pathetic training attempt in the history of running. After a measily 3 workouts, I decided to take a break 2 weeks before the race to not irritate my tendonitis. However, I still… Continue

Added by Shane Rowley on March 31, 2010 at 5:04pm — 3 Comments

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