Richmond Road Runners

Supporting running in the metro Richmond area

Had a solid race this morning at the Turkey Trot on a challenging course.

There is a short flat at the start before turning to go uphill for the majority of the first mile. In hindsight, my split of 6:25 was a bit fast. The second mile was deceptively downhill and my split of 6:05 was once again too fast. I started paying for it after mile 3 and my splits went up into the 6:50 range. The last uphill put a hurt on me before rounding the corner and heading down to the finish (made up some time here). Still managed to finish in a little over 40 minutes which I am very happy with for that course!

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